S
PRO WOMEN
WOMEN
Sarah Simpson-Zebuhr
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Tampa 2026
OCT 2026
OPEN WOMEN
AG #46 · 40-44
TOTAL TIME
01:32:04
ROXZONE
06:25
RUNS
45:41
1. SKIERG
05:29
2. SLED PUSH
02:53
3. SLED PULL
04:54
4. BURPEES
06:32
5. ROWING
05:37
6. FARMERS
02:35
7. LUNGES
05:17
8. WALL BALLS
06:50
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #448 · 40-44
with
Mandy Pasker
TOTAL TIME
01:43:20
ROXZONE
07:00
RUNS
02:45
1. SKIERG
04:53
2. SLED PUSH
01:48
3. SLED PULL
04:01
4. BURPEES
05:18
5. ROWING
06:06
6. FARMERS
01:59
7. LUNGES
05:00
8. WALL BALLS
04:35
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #435 · 30-34
TOTAL TIME
01:51:45
ROXZONE
08:35
RUNS
03:58
1. SKIERG
04:46
2. SLED PUSH
02:57
3. SLED PULL
05:26
4. BURPEES
05:29
5. ROWING
05:29
6. FARMERS
02:13
7. LUNGES
06:13
8. WALL BALLS
06:43
HYROX Manchester 2026
JAN 2026
OPEN WOMEN
AG #70 · 40-44
with
Sarah Simpson
TOTAL TIME
01:29:53
ROXZONE
07:14
RUNS
42:13
1. SKIERG
05:22
2. SLED PUSH
03:15
3. SLED PULL
05:51
4. BURPEES
06:24
5. ROWING
05:33
6. FARMERS
02:28
7. LUNGES
05:03
8. WALL BALLS
06:34
HYROX Vancouver 2025
DEC 2025
DOUBLES WOMEN
AG #132 · 35-39
TOTAL TIME
01:37:56
ROXZONE
10:00
RUNS
51:21
1. SKIERG
05:02
2. SLED PUSH
01:46
3. SLED PULL
04:50
4. BURPEES
06:11
5. ROWING
05:27
6. FARMERS
02:11
7. LUNGES
05:40
8. WALL BALLS
05:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:32:04 | 06:25 | 05:29 | 02:53 | 04:54 | 06:32 | 05:37 | 02:35 | 05:17 | 06:50 | ||
|
with
Mandy Pasker
|
DOUBLES WOMEN | 01:43:20 | 07:00 | 04:53 | 01:48 | 04:01 | 05:18 | 06:06 | 01:59 | 05:00 | 04:35 | |
| DOUBLES MIXED | 01:51:45 | 08:35 | 04:46 | 02:57 | 05:26 | 05:29 | 05:29 | 02:13 | 06:13 | 06:43 | ||
|
with
Sarah Simpson
|
OPEN WOMEN | 01:29:53 | 07:14 | 05:22 | 03:15 | 05:51 | 06:24 | 05:33 | 02:28 | 05:03 | 06:34 | |
| DOUBLES WOMEN | 01:37:56 | 10:00 | 05:02 | 01:46 | 04:50 | 06:11 | 05:27 | 02:11 | 05:40 | 05:35 | ||
|
with
Sarah Simpson
|
OPEN WOMEN | 01:27:02 | 12:33 | 05:49 | 03:24 | 05:20 | 05:41 | 05:38 | 02:39 | 04:41 | 07:03 | |
| DOUBLES WOMEN | 01:44:28 | 07:14 | 05:19 | 02:29 | 05:23 | 06:33 | 05:54 | 02:03 | 04:01 | 06:36 | ||
|
with
Sarah Simpson
|
PRO WOMEN | 01:46:01 | 06:47 | 05:45 | 06:10 | 08:45 | 06:19 | 05:40 | 04:35 | 06:53 | 10:10 | |
| DOUBLES WOMEN | 01:33:38 | 09:03 | 04:32 | 02:05 | 05:44 | 05:13 | 05:36 | 02:17 | 04:37 | 06:09 | ||
|
with
Sarah Simpson
|
PRO WOMEN | 01:30:31 | 08:48 | 05:25 | 04:52 | 07:10 | 05:30 | 05:16 | 03:22 | 06:39 | 07:16 | |
| DOUBLES WOMEN | 01:20:20 | 06:10 | 04:36 | 02:11 | 03:54 | 03:22 | 05:18 | 01:49 | 03:13 | 03:59 | ||
|
with
Sarah Simpson
|
OPEN WOMEN | 01:25:44 | 06:41 | 05:24 | 03:07 | 05:57 | 06:19 | 05:32 | 02:41 | 05:12 | 06:17 | |
|
with
Sarah SIMPSON
|
PRO WOMEN | 01:42:32 | 07:48 | 05:18 | 06:01 | 10:44 | 05:45 | 05:25 | 04:04 | 07:02 | 08:54 | |
|
with
Sarah Simpson
|
PRO WOMEN | 01:42:32 | 07:48 | 05:18 | 06:01 | 10:44 | 05:45 | 05:25 | 04:04 | 07:02 | 08:54 | |
| DOUBLES MIXED | 01:18:23 | 04:44 | 04:12 | 01:54 | 04:27 | 04:17 | 04:23 | 01:44 | 04:33 | 05:03 | ||
|
with
Sarah Simpson
|
OPEN WOMEN | 01:24:50 | 06:58 | 05:21 | 02:54 | 05:57 | 05:11 | 05:18 | 02:15 | 04:59 | 06:17 | |
|
with
Sarah Simpson
|
OPEN WOMEN | 01:27:00 | 06:42 | 05:22 | 03:30 | 07:34 | 05:56 | 05:21 | 02:39 | 04:48 | 04:15 | |
|
with
Sarah Simpson
|
OPEN WOMEN | 01:31:19 | 05:43 | 05:16 | 02:56 | 06:46 | 06:57 | 05:23 | 03:05 | 05:51 | 05:33 | |
|
with
Sarah Simpson
|
OPEN WOMEN | 01:37:25 | 05:30 | 05:29 | 04:29 | 07:36 | 05:56 | 05:31 | 03:14 | 05:41 | 06:19 | |
|
with
Sarah Simpson
|
OPEN WOMEN | 01:40:27 | 06:42 | 05:31 | 03:42 | 07:27 | 08:51 | 05:16 | 03:10 | 06:05 | 06:28 |