S
PRO WOMEN
WOMEN
Sarah Slade
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Manchester 2026
JAN 2026
RELAY MIXED
AG #23 · 40+
TOTAL TIME
02:04:34
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #71 · 30-34
TOTAL TIME
01:25:38
ROXZONE
12:25
RUNS
32:25
1. SKIERG
05:16
2. SLED PUSH
04:07
3. SLED PULL
06:00
4. BURPEES
06:03
5. ROWING
05:32
6. FARMERS
03:27
7. LUNGES
05:03
8. WALL BALLS
05:24
HYROX Cardiff 2025
JUN 2025
PRO WOMEN
AG #24 · 30-34
TOTAL TIME
01:34:14
ROXZONE
06:21
RUNS
43:38
1. SKIERG
05:10
2. SLED PUSH
05:05
3. SLED PULL
07:59
4. BURPEES
06:15
5. ROWING
05:30
6. FARMERS
03:18
7. LUNGES
04:58
8. WALL BALLS
06:00
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #51 · 30-39
with
Joey Allott
TOTAL TIME
01:05:04
ROXZONE
03:22
RUNS
37:50
1. SKIERG
03:48
2. SLED PUSH
01:38
3. SLED PULL
02:49
4. BURPEES
02:45
5. ROWING
04:13
6. FARMERS
01:26
7. LUNGES
03:39
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 02:04:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:25:38 | 12:25 | 05:16 | 04:07 | 06:00 | 06:03 | 05:32 | 03:27 | 05:03 | 05:24 | ||
| PRO WOMEN | 01:34:14 | 06:21 | 05:10 | 05:05 | 07:59 | 06:15 | 05:30 | 03:18 | 04:58 | 06:00 | ||
|
with
Joey Allott
|
DOUBLES MIXED | 01:05:04 | 03:22 | 03:48 | 01:38 | 02:49 | 02:45 | 04:13 | 01:26 | 03:39 | 03:40 |