S
DOUBLES PRO WOMEN
WOMEN
Sarah Tan
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Perth 2026
OCT 2026
DOUBLES WOMEN
AG #32 · 30-34
TOTAL TIME
01:28:19
ROXZONE
--:--
RUNS
49:23
1. SKIERG
05:10
2. SLED PUSH
01:35
3. SLED PULL
04:19
4. BURPEES
05:38
5. ROWING
05:31
6. FARMERS
02:22
7. LUNGES
04:05
8. WALL BALLS
04:08
HYROX Barcelona 2026
MAY 2026
RELAY WOMEN
AG #21 · U40
TOTAL TIME
01:39:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Miles Carroll
TOTAL TIME
01:09:39
ROXZONE
09:06
RUNS
34:06
1. SKIERG
04:08
2. SLED PUSH
02:05
3. SLED PULL
03:14
4. BURPEES
03:45
5. ROWING
04:25
6. FARMERS
01:37
7. LUNGES
03:40
8. WALL BALLS
03:40
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #30 · 30-34
with
Miles Carroll
TOTAL TIME
01:09:39
ROXZONE
09:06
RUNS
34:02
1. SKIERG
04:08
2. SLED PUSH
02:05
3. SLED PULL
03:14
4. BURPEES
03:45
5. ROWING
04:25
6. FARMERS
01:37
7. LUNGES
03:40
8. WALL BALLS
03:40
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:26:37
ROXZONE
10:38
RUNS
40:10
1. SKIERG
05:11
2. SLED PUSH
03:11
3. SLED PULL
05:28
4. BURPEES
04:44
5. ROWING
05:29
6. FARMERS
03:08
7. LUNGES
03:35
8. WALL BALLS
05:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:28:19 | --:-- | 05:10 | 01:35 | 04:19 | 05:38 | 05:31 | 02:22 | 04:05 | 04:08 | ||
| RELAY WOMEN | 01:39:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Miles Carroll
|
DOUBLES MIXED | 01:09:39 | 09:06 | 04:08 | 02:05 | 03:14 | 03:45 | 04:25 | 01:37 | 03:40 | 03:40 | |
|
with
Miles Carroll
|
DOUBLES MIXED | 01:09:39 | 09:06 | 04:08 | 02:05 | 03:14 | 03:45 | 04:25 | 01:37 | 03:40 | 03:40 | |
| OPEN WOMEN | 01:26:37 | 10:38 | 05:11 | 03:11 | 05:28 | 04:44 | 05:29 | 03:08 | 03:35 | 05:13 | ||
| OPEN WOMEN | 01:26:37 | 10:38 | 05:11 | 03:11 | 05:28 | 04:44 | 05:29 | 03:08 | 03:35 | 05:13 | ||
| DOUBLES WOMEN | 01:17:49 | 07:32 | 04:34 | 01:43 | 03:39 | 02:54 | 04:45 | 01:36 | 03:06 | 04:00 | ||
| OPEN WOMEN | 01:19:27 | 05:38 | 05:09 | 02:20 | 06:07 | 05:34 | 05:31 | 02:13 | 03:13 | 04:28 | ||
| RELAY WOMEN | 01:37:44 | 06:25 | 05:51 | 03:53 | 07:45 | 06:03 | 05:31 | 02:48 | 06:09 | 08:12 | ||
| RELAY MIXED | 01:46:58 | 07:26 | 06:39 | 04:57 | 05:31 | 09:25 | 06:02 | 03:00 | 07:24 | 07:16 | ||
|
with
Miles Carroll
|
DOUBLES MIXED | 01:11:57 | 08:36 | 04:12 | 01:44 | 04:23 | 03:43 | 04:28 | 01:31 | 03:24 | 03:54 | |
|
with
Ailing Ng
|
DOUBLES WOMEN | 01:21:56 | 10:03 | 04:38 | 01:59 | 04:18 | 03:47 | 05:05 | 02:01 | 03:07 | 04:04 | |
|
with
Miles Carroll
|
DOUBLES MIXED | 01:18:39 | 07:22 | 04:09 | 02:15 | 03:57 | 04:14 | 04:49 | 01:39 | 03:09 | 04:39 | |
| RELAY MIXED | 01:32:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:44:50 | 07:30 | 05:28 | 03:45 | 07:37 | 05:58 | 05:54 | 03:04 | 04:43 | 06:12 | ||
| OPEN WOMEN | 01:23:17 | 05:09 | 05:01 | 01:55 | 04:07 | 06:08 | 05:22 | 02:06 | 03:23 | 09:41 | ||
| RELAY MIXED | 01:26:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO WOMEN | 01:29:10 | 05:45 | 04:31 | 02:15 | 06:28 | 03:48 | 05:14 | 02:14 | 04:40 | 05:15 | ||
|
with
Hannah Tan
|
DOUBLES WOMEN | 01:38:31 | 10:51 | 05:06 | 02:01 | 05:54 | 03:28 | 05:27 | 02:01 | 02:52 | 02:52 | |
| RELAY WOMEN | 01:40:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO WOMEN | 01:41:29 | 08:56 | 04:44 | 06:05 | 06:52 | 04:37 | 05:14 | 02:28 | 04:54 | 06:40 | ||
| OPEN WOMEN | 01:45:30 | 07:38 | 06:06 | 03:23 | 09:20 | 07:27 | 05:32 | 04:01 | 04:08 | 04:20 | ||
|
with
Edmund Wong
|
DOUBLES MIXED | 01:18:46 | 06:29 | 04:43 | 02:50 | 04:03 | 02:10 | 05:06 | 01:31 | 03:17 | 09:12 |