S
PRO WOMEN
WOMEN
Sarah Van Vlijmen
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Valencia 2026
OCT 2026
PRO WOMEN
AG #5 · 35-39
TOTAL TIME
01:08:42
ROXZONE
04:20
RUNS
32:58
1. SKIERG
04:49
2. SLED PUSH
03:18
3. SLED PULL
04:35
4. BURPEES
03:28
5. ROWING
04:52
6. FARMERS
02:30
7. LUNGES
03:42
8. WALL BALLS
04:18
HYROX Lisboa 2026
MAY 2026
OPEN WOMEN
AG #1 · 35-39
TOTAL TIME
01:05:04
ROXZONE
03:58
RUNS
32:50
1. SKIERG
04:42
2. SLED PUSH
02:14
3. SLED PULL
03:53
4. BURPEES
03:23
5. ROWING
04:53
6. FARMERS
01:42
7. LUNGES
03:21
8. WALL BALLS
04:16
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #8 · 35-39
with
Marc van Versendaal
TOTAL TIME
00:59:29
ROXZONE
04:19
RUNS
32:44
1. SKIERG
03:55
2. SLED PUSH
01:42
3. SLED PULL
03:04
4. BURPEES
02:06
5. ROWING
04:17
6. FARMERS
01:36
7. LUNGES
02:26
8. WALL BALLS
03:26
HYROX Madrid 2025
NOV 2025
OPEN WOMEN
AG #5 · 35-39
TOTAL TIME
01:06:22
ROXZONE
04:54
RUNS
33:12
1. SKIERG
04:54
2. SLED PUSH
02:09
3. SLED PULL
04:29
4. BURPEES
03:11
5. ROWING
05:01
6. FARMERS
01:48
7. LUNGES
03:07
8. WALL BALLS
03:40
HYROX Heerenveen 2025
MAY 2025
DOUBLES MIXED
AG #8 · 30-39
with
Marc Van Versendaal
TOTAL TIME
01:04:44
ROXZONE
06:04
RUNS
35:17
1. SKIERG
03:50
2. SLED PUSH
01:47
3. SLED PULL
03:16
4. BURPEES
02:16
5. ROWING
04:17
6. FARMERS
01:37
7. LUNGES
02:52
8. WALL BALLS
03:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:08:42 | 04:20 | 04:49 | 03:18 | 04:35 | 03:28 | 04:52 | 02:30 | 03:42 | 04:18 | ||
| OPEN WOMEN | 01:05:04 | 03:58 | 04:42 | 02:14 | 03:53 | 03:23 | 04:53 | 01:42 | 03:21 | 04:16 | ||
|
with
Marc van Versendaal
|
DOUBLES MIXED | 00:59:29 | 04:19 | 03:55 | 01:42 | 03:04 | 02:06 | 04:17 | 01:36 | 02:26 | 03:26 | |
| OPEN WOMEN | 01:06:22 | 04:54 | 04:54 | 02:09 | 04:29 | 03:11 | 05:01 | 01:48 | 03:07 | 03:40 | ||
|
with
Marc Van Versendaal
|
DOUBLES MIXED | 01:04:44 | 06:04 | 03:50 | 01:47 | 03:16 | 02:16 | 04:17 | 01:37 | 02:52 | 03:32 | |
|
with
Denise Venghaus
|
DOUBLES WOMEN | 01:03:48 | 04:16 | 04:13 | 01:26 | 03:26 | 02:18 | 04:42 | 01:22 | 02:24 | 03:13 |