S
RELAY MIXED
MEN
Sarah Whitney
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #3 · 35-39
with
Joanna Prazak
TOTAL TIME
01:07:30
ROXZONE
05:26
RUNS
36:15
1. SKIERG
04:50
2. SLED PUSH
01:39
3. SLED PULL
03:15
4. BURPEES
02:53
5. ROWING
04:50
6. FARMERS
01:33
7. LUNGES
03:00
8. WALL BALLS
03:56
HYROX Houston 2026
MAR 2026
RELAY MIXED
AG #2 · 40+
TOTAL TIME
01:01:26
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Houston 2026
MAR 2026
OPEN WOMEN
AG #38 · 30-34
TOTAL TIME
01:19:08
ROXZONE
05:56
RUNS
40:02
1. SKIERG
05:11
2. SLED PUSH
02:43
3. SLED PULL
05:00
4. BURPEES
04:05
5. ROWING
05:10
6. FARMERS
02:06
7. LUNGES
04:02
8. WALL BALLS
04:58
HYROX Las Vegas 2026
FEB 2026
DOUBLES WOMEN
AG #17 · 35-39
with
Joanna Prazak
TOTAL TIME
01:11:32
ROXZONE
05:53
RUNS
39:14
1. SKIERG
04:55
2. SLED PUSH
01:43
3. SLED PULL
03:23
4. BURPEES
03:06
5. ROWING
05:11
6. FARMERS
01:35
7. LUNGES
02:52
8. WALL BALLS
03:44
HYROX Phoenix 2026
JAN 2026
OPEN WOMEN
AG #67 · 30-34
TOTAL TIME
01:22:47
ROXZONE
05:49
RUNS
43:10
1. SKIERG
05:16
2. SLED PUSH
02:26
3. SLED PULL
04:26
4. BURPEES
04:58
5. ROWING
05:15
6. FARMERS
01:58
7. LUNGES
04:18
8. WALL BALLS
05:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joanna Prazak
|
DOUBLES WOMEN | 01:07:30 | 05:26 | 04:50 | 01:39 | 03:15 | 02:53 | 04:50 | 01:33 | 03:00 | 03:56 | |
| RELAY MIXED | 01:01:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:19:08 | 05:56 | 05:11 | 02:43 | 05:00 | 04:05 | 05:10 | 02:06 | 04:02 | 04:58 | ||
|
with
Joanna Prazak
|
DOUBLES WOMEN | 01:11:32 | 05:53 | 04:55 | 01:43 | 03:23 | 03:06 | 05:11 | 01:35 | 02:52 | 03:44 | |
| OPEN WOMEN | 01:22:47 | 05:49 | 05:16 | 02:26 | 04:26 | 04:58 | 05:15 | 01:58 | 04:18 | 05:16 | ||
| OPEN WOMEN | 01:20:08 | 05:04 | 05:08 | 02:03 | 05:35 | 04:39 | 05:24 | 01:55 | 03:52 | 05:22 |