S
DOUBLES PRO WOMEN
WOMEN
Sarah Williams
48 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:31
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 48 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #2 · 55-59
with
Rachel Harvey
TOTAL TIME
01:31:57
ROXZONE
08:02
RUNS
52:04
1. SKIERG
04:53
2. SLED PUSH
02:27
3. SLED PULL
04:04
4. BURPEES
04:14
5. ROWING
05:04
6. FARMERS
02:09
7. LUNGES
04:27
8. WALL BALLS
04:40
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #58 · 35-39
TOTAL TIME
01:34:08
ROXZONE
08:12
RUNS
44:50
1. SKIERG
05:25
2. SLED PUSH
03:17
3. SLED PULL
05:19
4. BURPEES
07:56
5. ROWING
05:30
6. FARMERS
02:04
7. LUNGES
04:14
8. WALL BALLS
07:28
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #65 · 45-49
with
Caroline Winstanley
TOTAL TIME
01:59:12
ROXZONE
11:46
RUNS
08:54
1. SKIERG
05:06
2. SLED PUSH
02:04
3. SLED PULL
04:17
4. BURPEES
06:34
5. ROWING
05:28
6. FARMERS
02:07
7. LUNGES
07:18
8. WALL BALLS
05:47
HYROX Rome 2026
SEP 2026
RELAY WOMEN
AG #52 · U40
TOTAL TIME
01:47:51
ROXZONE
08:47
RUNS
51:56
1. SKIERG
05:59
2. SLED PUSH
05:21
3. SLED PULL
04:07
4. BURPEES
08:31
5. ROWING
06:33
6. FARMERS
02:09
7. LUNGES
08:06
8. WALL BALLS
06:31
HYROX Washington Dc 2026
SEP 2026
OPEN WOMEN
AG #25 · 30-34
TOTAL TIME
01:19:36
ROXZONE
06:09
RUNS
40:12
1. SKIERG
04:50
2. SLED PUSH
02:11
3. SLED PULL
04:41
4. BURPEES
04:49
5. ROWING
04:57
6. FARMERS
01:56
7. LUNGES
04:08
8. WALL BALLS
05:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rachel Harvey
|
DOUBLES WOMEN | 01:31:57 | 08:02 | 04:53 | 02:27 | 04:04 | 04:14 | 05:04 | 02:09 | 04:27 | 04:40 | |
| OPEN WOMEN | 01:34:08 | 08:12 | 05:25 | 03:17 | 05:19 | 07:56 | 05:30 | 02:04 | 04:14 | 07:28 | ||
|
with
Caroline Winstanley
|
DOUBLES WOMEN | 01:59:12 | 11:46 | 05:06 | 02:04 | 04:17 | 06:34 | 05:28 | 02:07 | 07:18 | 05:47 | |
| RELAY WOMEN | 01:47:51 | 08:47 | 05:59 | 05:21 | 04:07 | 08:31 | 06:33 | 02:09 | 08:06 | 06:31 | ||
| OPEN WOMEN | 01:19:36 | 06:09 | 04:50 | 02:11 | 04:41 | 04:49 | 04:57 | 01:56 | 04:08 | 05:49 | ||
|
with
Alexys Cullen
|
DOUBLES WOMEN | 01:38:49 | 11:16 | 04:45 | 02:04 | 03:52 | 05:48 | 05:07 | 02:02 | 04:07 | 05:41 | |
|
with
Elaine Barnett
|
DOUBLES PRO WOMEN | 01:34:06 | 06:25 | 04:46 | 06:20 | 05:18 | 04:47 | 04:56 | 02:05 | 04:14 | 08:21 | |
|
with
Elaine Barnett
|
DOUBLES PRO WOMEN | 01:34:06 | 06:25 | 04:46 | 06:20 | 05:18 | 04:47 | 04:56 | 02:05 | 04:14 | 08:21 | |
|
with
Kelly Steadman
|
DOUBLES WOMEN | 01:29:41 | 07:02 | 04:46 | 02:01 | 04:13 | 04:23 | 05:26 | 01:59 | 03:46 | 04:41 | |
|
with
Caroline Winstanley
|
DOUBLES WOMEN | 01:43:37 | 08:54 | 05:12 | 01:45 | 03:52 | 05:43 | 04:57 | 01:50 | 05:33 | 06:45 | |
| OPEN WOMEN | 01:48:15 | 04:58 | 05:46 | 02:50 | 06:16 | 09:39 | 05:47 | 03:09 | 05:16 | 10:08 | ||
|
with
Louise Jones
|
DOUBLES WOMEN | 02:02:16 | 07:08 | 05:02 | 02:05 | 06:03 | 06:55 | 05:27 | 03:04 | 06:17 | 07:16 | |
| OPEN WOMEN | 01:10:31 | 05:01 | 04:38 | 02:15 | 04:16 | 04:36 | 04:50 | 01:52 | 03:39 | 04:47 | ||
|
with
Elaine Barnett
|
DOUBLES PRO WOMEN | 01:22:13 | 05:59 | 04:40 | 03:02 | 04:19 | 03:28 | 04:43 | 01:58 | 04:11 | 05:46 | |
|
with
Emily Ansell
|
DOUBLES WOMEN | 01:47:45 | 09:50 | 05:01 | 01:39 | 04:12 | 07:02 | 05:09 | 02:13 | 05:27 | 05:44 | |
| OPEN WOMEN | 01:52:43 | 09:30 | 05:33 | 02:10 | 05:23 | 08:28 | 05:01 | 02:07 | 07:35 | 06:33 | ||
|
with
Gareth Williams
|
DOUBLES MIXED | 01:47:16 | 07:20 | 04:07 | 02:47 | 06:45 | 05:44 | 05:17 | 02:00 | 05:06 | 05:27 | |
|
with
Kate Jamison
|
DOUBLES WOMEN | 01:14:19 | 11:27 | 04:47 | 01:51 | 03:26 | 03:50 | 05:20 | 01:49 | 03:15 | 03:41 | |
| OPEN WOMEN | 01:51:52 | 17:30 | 05:46 | 02:05 | 08:39 | 08:06 | 05:06 | 02:03 | 07:18 | 06:46 | ||
|
with
Gabrielle Light
|
DOUBLES WOMEN | 01:19:00 | 05:01 | 04:33 | 01:18 | 03:48 | 03:17 | 04:51 | 01:52 | 03:07 | 03:47 | |
| DOUBLES PRO WOMEN | 01:24:11 | 06:50 | 04:37 | 02:50 | 06:19 | 04:22 | 05:14 | 02:25 | 04:23 | 04:29 | ||
| OPEN WOMEN | 01:14:00 | 05:27 | 04:39 | 01:47 | 05:00 | 04:58 | 04:42 | 02:03 | 03:59 | 05:10 | ||
| OPEN WOMEN | 01:28:35 | 07:17 | 05:09 | 03:39 | 07:05 | 05:39 | 05:21 | 02:04 | 04:15 | 05:36 | ||
| OPEN WOMEN | 01:23:04 | 05:21 | 04:59 | 02:13 | 05:34 | 05:03 | 05:12 | 01:53 | 04:22 | 06:07 | ||
|
with
Lachie Miller
|
DOUBLES MIXED | 01:02:29 | 06:26 | 03:30 | 01:27 | 02:44 | 02:23 | 04:11 | 01:38 | 03:05 | 03:38 | |
|
with
Jane Smith
|
DOUBLES WOMEN | 01:08:28 | 06:23 | 04:28 | 01:50 | 04:12 | 03:46 | 04:55 | 01:26 | 02:59 | 04:06 | |
|
with
Jane Smith
|
DOUBLES WOMEN | 01:08:28 | 06:23 | 04:28 | 01:50 | 04:12 | 03:46 | 04:55 | 01:26 | 02:59 | 04:06 | |
|
with
Elaine Barnett
|
DOUBLES WOMEN | 01:21:42 | 07:37 | 04:40 | 01:49 | 04:24 | 04:39 | 04:46 | 01:35 | 03:29 | 04:48 | |
|
with
Elaine Barnett
|
DOUBLES WOMEN | 01:21:42 | 07:37 | 04:40 | 01:49 | 04:24 | 04:39 | 04:46 | 01:35 | 03:29 | 04:48 | |
| OPEN WOMEN | 01:46:25 | 10:32 | 05:40 | 03:08 | 08:00 | 09:59 | 05:49 | 02:16 | 05:51 | 07:18 | ||
| OPEN WOMEN | 01:46:25 | 10:32 | 05:40 | 03:08 | 08:00 | 09:59 | 05:49 | 02:16 | 05:51 | 07:18 | ||
|
with
Becky Masters
|
DOUBLES WOMEN | 02:03:44 | 13:46 | 06:04 | 02:35 | 05:53 | 05:40 | 06:14 | 02:32 | 05:38 | 06:34 | |
|
with
Racheal Moncada
|
DOUBLES WOMEN | 01:22:30 | 07:03 | 04:51 | 01:55 | 04:52 | 04:10 | 05:16 | 01:34 | 03:40 | 03:43 | |
|
with
Gabby Light
|
DOUBLES WOMEN | 01:24:25 | 06:00 | 04:33 | 01:28 | 03:56 | 03:30 | 04:56 | 02:02 | 03:27 | 03:59 | |
| DOUBLES WOMEN | 01:19:48 | 05:24 | 04:51 | 01:30 | 03:17 | 04:38 | 05:15 | 01:31 | 03:44 | 04:15 | ||
|
with
Kate Jamison
|
DOUBLES WOMEN | 01:14:54 | 05:54 | 04:27 | 01:54 | 03:58 | 04:48 | 05:00 | --:-- | 03:26 | 04:13 | |
|
with
Chris Griffiths
|
DOUBLES MIXED | 01:35:32 | 10:11 | 04:30 | 02:27 | 08:02 | 04:31 | 04:53 | 02:06 | 04:58 | 06:24 | |
|
with
Rachel Harvey
|
DOUBLES WOMEN | 01:39:02 | 10:25 | 04:45 | 02:01 | 05:18 | 04:46 | 04:57 | 01:51 | 04:08 | 05:53 | |
|
with
Roxanne Beall
|
DOUBLES WOMEN | 01:43:25 | 08:45 | 04:33 | 02:01 | 04:43 | 06:35 | 05:22 | 01:35 | 05:49 | 06:38 | |
| OPEN WOMEN | 01:24:51 | 04:51 | 04:34 | 01:44 | 05:25 | 05:05 | 04:49 | 02:13 | 04:59 | 03:42 | ||
|
with
Patrice Turner
|
DOUBLES WOMEN | 01:24:43 | 07:16 | 04:45 | 01:17 | 03:15 | 04:23 | 04:59 | 01:43 | 04:05 | 03:08 | |
|
with
William Zammit
|
DOUBLES MIXED | 01:27:39 | 09:00 | 04:08 | 02:05 | 03:12 | 03:18 | 04:38 | 01:28 | 04:10 | 05:29 | |
|
with
Jane Smith
|
DOUBLES WOMEN | 01:10:54 | 04:28 | 04:39 | 01:42 | 03:56 | 03:32 | 04:56 | 01:29 | 03:15 | 03:32 | |
|
with
Jane Smith
|
DOUBLES WOMEN | 01:13:21 | 05:45 | 04:39 | 02:10 | 05:30 | 04:08 | 04:52 | 01:46 | 03:50 | 04:27 | |
|
with
Jane Smith
|
DOUBLES WOMEN | 01:12:27 | 06:31 | 04:44 | 01:39 | 03:47 | 04:02 | 05:21 | 01:44 | 03:17 | 03:21 | |
|
with
Jane Smith
|
DOUBLES WOMEN | 01:12:45 | 05:02 | 04:39 | 01:40 | 04:19 | 03:51 | 05:11 | 01:39 | 03:13 | 03:43 | |
|
with
Elaine Barnett
|
DOUBLES WOMEN | 01:21:51 | 05:34 | 04:38 | 01:49 | 04:32 | 03:59 | 04:54 | 01:31 | 03:44 | 04:34 | |
|
with
Jane Smith
|
DOUBLES WOMEN | 01:12:27 | 06:31 | 04:44 | 01:39 | 03:47 | 04:02 | 05:21 | 01:44 | 03:17 | 03:21 |