S
DOUBLES MIXED
MEN
Sarah Wilson
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #6 · 50-54
with
Alida Van Heerden
TOTAL TIME
01:25:25
ROXZONE
04:35
RUNS
47:10
1. SKIERG
05:02
2. SLED PUSH
01:43
3. SLED PULL
05:39
4. BURPEES
04:52
5. ROWING
05:11
6. FARMERS
01:39
7. LUNGES
04:40
8. WALL BALLS
05:02
HYROX Istanbul 2026
OCT 2026
DOUBLES MIXED
AG #52 · 30-34
with
Christopher Hackland
TOTAL TIME
01:14:07
ROXZONE
08:25
RUNS
36:20
1. SKIERG
04:05
2. SLED PUSH
02:04
3. SLED PULL
04:10
4. BURPEES
03:58
5. ROWING
04:35
6. FARMERS
01:45
7. LUNGES
04:06
8. WALL BALLS
04:47
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #48 · 16-24
with
Bailey Wilson
TOTAL TIME
01:14:45
ROXZONE
08:09
RUNS
40:24
1. SKIERG
04:02
2. SLED PUSH
01:38
3. SLED PULL
03:15
4. BURPEES
03:32
5. ROWING
04:34
6. FARMERS
01:54
7. LUNGES
03:13
8. WALL BALLS
04:12
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #173 · 35-39
TOTAL TIME
01:32:08
ROXZONE
07:46
RUNS
52:13
1. SKIERG
04:35
2. SLED PUSH
01:48
3. SLED PULL
04:40
4. BURPEES
05:36
5. ROWING
05:03
6. FARMERS
01:57
7. LUNGES
04:25
8. WALL BALLS
04:12
HYROX Ottawa 2026
MAY 2026
DOUBLES WOMEN
AG #65 · 40-44
with
Shannon Daviau
TOTAL TIME
01:28:43
ROXZONE
07:30
RUNS
51:36
1. SKIERG
05:04
2. SLED PUSH
01:44
3. SLED PULL
04:21
4. BURPEES
04:02
5. ROWING
05:22
6. FARMERS
01:53
7. LUNGES
03:20
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alida Van Heerden
|
DOUBLES WOMEN | 01:25:25 | 04:35 | 05:02 | 01:43 | 05:39 | 04:52 | 05:11 | 01:39 | 04:40 | 05:02 | |
|
with
Christopher Hackland
|
DOUBLES MIXED | 01:14:07 | 08:25 | 04:05 | 02:04 | 04:10 | 03:58 | 04:35 | 01:45 | 04:06 | 04:47 | |
|
with
Bailey Wilson
|
DOUBLES MIXED | 01:14:45 | 08:09 | 04:02 | 01:38 | 03:15 | 03:32 | 04:34 | 01:54 | 03:13 | 04:12 | |
| DOUBLES WOMEN | 01:32:08 | 07:46 | 04:35 | 01:48 | 04:40 | 05:36 | 05:03 | 01:57 | 04:25 | 04:12 | ||
|
with
Shannon Daviau
|
DOUBLES WOMEN | 01:28:43 | 07:30 | 05:04 | 01:44 | 04:21 | 04:02 | 05:22 | 01:53 | 03:20 | 03:55 | |
| OPEN WOMEN | 01:21:13 | 04:52 | 04:45 | 03:01 | 04:26 | 04:41 | 04:53 | 02:54 | 03:56 | 04:55 | ||
|
with
Christopher Hackland
|
DOUBLES MIXED | 01:14:39 | 06:08 | 04:04 | 01:53 | 03:17 | 03:34 | 04:30 | 01:53 | 04:35 | 04:22 | |
|
with
David Ceely
|
DOUBLES MIXED | 01:16:58 | 06:25 | 04:14 | 02:01 | 03:13 | 01:45 | 04:30 | 01:48 | 04:12 | 04:17 | |
|
with
Eleanor Drew
|
DOUBLES WOMEN | 01:23:28 | 13:56 | 04:55 | 01:36 | 04:01 | 04:05 | 05:01 | 01:32 | 03:06 | 04:03 | |
|
with
Christopher Hackland
|
DOUBLES MIXED | 01:12:22 | 04:22 | 04:05 | 02:07 | 03:46 | 04:00 | 04:34 | 01:41 | 03:38 | 05:06 | |
| OPEN WOMEN | 01:21:29 | 07:56 | 04:43 | 02:46 | 05:00 | 05:13 | 05:04 | 02:00 | 03:59 | 05:21 | ||
| OPEN WOMEN | 01:18:43 | 05:24 | 04:52 | 03:06 | 04:53 | 05:26 | 05:09 | 02:17 | 03:58 | 05:44 | ||
|
with
Macie Cox
|
DOUBLES WOMEN | 01:16:29 | 05:51 | 04:23 | 01:40 | 03:39 | 04:19 | 04:58 | 01:58 | 03:34 | 04:14 | |
|
with
Daniel Rowland
|
DOUBLES MIXED | 01:12:32 | 04:23 | 03:59 | 02:02 | 03:51 | 02:13 | 04:34 | 01:31 | 02:46 | 04:06 | |
| OPEN WOMEN | 01:23:19 | --:-- | 04:51 | 03:02 | 04:44 | 06:17 | 05:13 | 02:16 | 04:44 | 05:38 | ||
|
with
Macie Cox
|
DOUBLES WOMEN | 01:16:29 | 05:51 | 04:23 | 01:40 | 03:39 | 04:19 | 04:58 | 01:58 | 03:34 | 04:14 | |
|
with
Vicky Smedley
|
DOUBLES WOMEN | 01:13:17 | 08:39 | 04:22 | 01:45 | 03:48 | 03:40 | 04:45 | 01:26 | 02:55 | 03:32 | |
|
with
Daniel Rowland
|
DOUBLES MIXED | 01:16:39 | 06:51 | 03:56 | 02:11 | 03:50 | 02:31 | 04:20 | 01:47 | 03:04 | 03:52 | |
|
with
Ria Ellison
|
DOUBLES WOMEN | 01:27:59 | 08:18 | 05:03 | 02:14 | 06:33 | 06:07 | 05:19 | 01:58 | 04:03 | 05:01 | |
|
with
Nicole Wilson
|
DOUBLES WOMEN | 01:14:05 | 04:54 | 04:07 | 01:25 | 02:32 | 02:23 | 04:46 | 01:27 | 02:27 | 03:03 | |
|
with
Astin Ralph-Smith
|
DOUBLES MIXED | 01:20:11 | 07:47 | 04:00 | 02:23 | 04:10 | 03:20 | 04:34 | 01:53 | 03:37 | 03:49 |