S
PRO WOMEN
WOMEN
Sarah Woods
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:50:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #26 · 50-54
TOTAL TIME
01:50:58
ROXZONE
14:18
RUNS
43:01
1. SKIERG
05:17
2. SLED PUSH
04:39
3. SLED PULL
06:39
4. BURPEES
09:12
5. ROWING
05:17
6. FARMERS
05:21
7. LUNGES
08:00
8. WALL BALLS
09:17
HYROX Sydney 2025
JUL 2025
DOUBLES PRO WOMEN
AG #5 · 35-39
with
Kath Koschel
TOTAL TIME
01:09:21
ROXZONE
07:10
RUNS
36:13
1. SKIERG
03:53
2. SLED PUSH
01:41
3. SLED PULL
04:13
4. BURPEES
02:55
5. ROWING
04:35
6. FARMERS
01:39
7. LUNGES
03:28
8. WALL BALLS
03:40
HYROX London 2025
MAY 2025
DOUBLES WOMEN
with
Jess Allibone
TOTAL TIME
01:28:45
ROXZONE
05:46
RUNS
49:28
1. SKIERG
04:28
2. SLED PUSH
02:01
3. SLED PULL
04:42
4. BURPEES
05:06
5. ROWING
05:09
6. FARMERS
02:00
7. LUNGES
05:10
8. WALL BALLS
05:02
HYROX London 2025
MAY 2025
DOUBLES PRO WOMEN
AG #82 · 30-39
with
Jess Allibone
TOTAL TIME
01:28:45
ROXZONE
05:46
RUNS
49:25
1. SKIERG
04:28
2. SLED PUSH
02:01
3. SLED PULL
04:42
4. BURPEES
05:06
5. ROWING
05:09
6. FARMERS
02:00
7. LUNGES
05:10
8. WALL BALLS
05:02
HYROX London 2024
MAY 2025
DOUBLES WOMEN
with
Jessica Allibone
TOTAL TIME
01:35:50
ROXZONE
08:45
RUNS
52:46
1. SKIERG
04:24
2. SLED PUSH
02:31
3. SLED PULL
04:38
4. BURPEES
05:34
5. ROWING
05:10
6. FARMERS
02:05
7. LUNGES
05:02
8. WALL BALLS
05:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:50:58 | 14:18 | 05:17 | 04:39 | 06:39 | 09:12 | 05:17 | 05:21 | 08:00 | 09:17 | ||
|
with
Kath Koschel
|
DOUBLES PRO WOMEN | 01:09:21 | 07:10 | 03:53 | 01:41 | 04:13 | 02:55 | 04:35 | 01:39 | 03:28 | 03:40 | |
|
with
Jess Allibone
|
DOUBLES WOMEN | 01:28:45 | 05:46 | 04:28 | 02:01 | 04:42 | 05:06 | 05:09 | 02:00 | 05:10 | 05:02 | |
|
with
Jess Allibone
|
DOUBLES PRO WOMEN | 01:28:45 | 05:46 | 04:28 | 02:01 | 04:42 | 05:06 | 05:09 | 02:00 | 05:10 | 05:02 | |
|
with
Jessica Allibone
|
DOUBLES WOMEN | 01:35:50 | 08:45 | 04:24 | 02:31 | 04:38 | 05:34 | 05:10 | 02:05 | 05:02 | 05:01 | |
|
with
Jessica Allibone
|
DOUBLES PRO WOMEN | 01:35:50 | 08:45 | 04:24 | 02:31 | 04:38 | 05:34 | 05:10 | 02:05 | 05:02 | 05:01 | |
|
with
Allen DHOORE
|
DOUBLES MIXED | 01:26:42 | 07:04 | 04:08 | 01:57 | 03:36 | 04:14 | 04:48 | 02:02 | 05:39 | 04:42 | |
|
with
Allen Dhoore
|
DOUBLES MIXED | 01:26:42 | 07:04 | 04:08 | 01:57 | 03:36 | 04:14 | 04:48 | 02:02 | 05:39 | 04:42 | |
|
with
Allen Dhoore
|
DOUBLES MIXED | 01:21:39 | 04:52 | 04:09 | 01:59 | 03:20 | 03:30 | 04:45 | 01:46 | 04:35 | 04:17 | |
|
with
Kath Koschel
|
DOUBLES PRO WOMEN | 01:09:43 | 05:49 | 04:06 | 01:48 | 03:59 | 03:39 | 04:36 | 01:45 | 04:25 | --:-- |