S
PRO MEN
MEN
Sascha Pudenz
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #255 · 30-34
TOTAL TIME
01:31:22
ROXZONE
06:48
RUNS
46:15
1. SKIERG
04:14
2. SLED PUSH
03:16
3. SLED PULL
04:03
4. BURPEES
05:31
5. ROWING
04:39
6. FARMERS
01:52
7. LUNGES
05:48
8. WALL BALLS
09:00
HYROX Mechelen 2026
MAR 2026
DOUBLES MEN
AG #261 · 35-39
with
Kevin Nass
TOTAL TIME
01:28:48
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Utrecht 2025
NOV 2025
DOUBLES MEN
AG #131 · 30-34
with
Bas Visser
TOTAL TIME
01:13:58
ROXZONE
04:54
RUNS
41:46
1. SKIERG
03:53
2. SLED PUSH
02:33
3. SLED PULL
03:20
4. BURPEES
02:58
5. ROWING
04:41
6. FARMERS
01:42
7. LUNGES
03:14
8. WALL BALLS
05:01
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #253 · 30-39
with
Marvin Kandziora
TOTAL TIME
01:05:29
ROXZONE
07:27
RUNS
35:40
1. SKIERG
03:36
2. SLED PUSH
01:29
3. SLED PULL
02:39
4. BURPEES
03:03
5. ROWING
04:11
6. FARMERS
01:20
7. LUNGES
02:35
8. WALL BALLS
03:35
HYROX Cologne 2025
APR 2025
OPEN MEN
AG #236 · 30-34
TOTAL TIME
01:23:29
ROXZONE
09:52
RUNS
41:08
1. SKIERG
04:10
2. SLED PUSH
03:09
3. SLED PULL
04:22
4. BURPEES
05:51
5. ROWING
04:35
6. FARMERS
02:04
7. LUNGES
--:--
8. WALL BALLS
06:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:31:22 | 06:48 | 04:14 | 03:16 | 04:03 | 05:31 | 04:39 | 01:52 | 05:48 | 09:00 | ||
|
with
Kevin Nass
|
DOUBLES MEN | 01:28:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Bas Visser
|
DOUBLES MEN | 01:13:58 | 04:54 | 03:53 | 02:33 | 03:20 | 02:58 | 04:41 | 01:42 | 03:14 | 05:01 | |
|
with
Marvin Kandziora
|
DOUBLES MEN | 01:05:29 | 07:27 | 03:36 | 01:29 | 02:39 | 03:03 | 04:11 | 01:20 | 02:35 | 03:35 | |
| OPEN MEN | 01:23:29 | 09:52 | 04:10 | 03:09 | 04:22 | 05:51 | 04:35 | 02:04 | --:-- | 06:19 | ||
| PRO MEN | 01:29:56 | 07:04 | 04:07 | 03:57 | 07:03 | 05:11 | 04:53 | 03:37 | 05:32 | 09:06 | ||
|
with
Isabell Pudenz
|
DOUBLES MIXED | 01:47:11 | 10:15 | 04:35 | 02:06 | 03:46 | 04:40 | 05:12 | 01:44 | 04:08 | 04:14 | |
|
with
Adam Weiner
|
DOUBLES MEN | 01:07:44 | 04:49 | 03:51 | 01:30 | 02:35 | 02:59 | 04:28 | 01:38 | 02:47 | 03:48 | |
|
with
Adam Weiner
|
DOUBLES MEN | 01:07:56 | 06:10 | 03:53 | 01:38 | 02:24 | 02:42 | 04:17 | 01:33 | 02:49 | 03:42 | |
| OPEN MEN | 01:17:49 | 06:15 | 04:05 | 02:41 | 03:52 | 04:36 | 04:25 | 02:03 | 04:21 | 05:30 | ||
| OPEN MEN | 01:22:49 | 06:48 | 04:14 | 02:44 | 05:15 | 05:13 | 04:22 | 02:02 | 04:02 | 06:07 | ||
|
with
Marvin Siebels
|
DOUBLES MEN | 01:25:47 | 07:10 | 04:01 | 01:46 | 02:56 | 03:41 | 04:35 | 01:41 | 03:44 | 04:57 |