S
DOUBLES MEN
MEN
Sau Nok Law
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Shanghai 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:32:41
ROXZONE
09:13
RUNS
41:52
1. SKIERG
04:40
2. SLED PUSH
03:38
3. SLED PULL
04:47
4. BURPEES
06:11
5. ROWING
04:56
6. FARMERS
02:13
7. LUNGES
05:39
8. WALL BALLS
09:40
HYROX Shanghai 2025
MAY 2026
OPEN MEN
AG #157 · 30-34
TOTAL TIME
01:32:41
ROXZONE
09:13
RUNS
41:49
1. SKIERG
04:40
2. SLED PUSH
03:38
3. SLED PULL
04:47
4. BURPEES
06:11
5. ROWING
04:56
6. FARMERS
02:13
7. LUNGES
05:39
8. WALL BALLS
09:40
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Cheuk Man Adam Wong
TOTAL TIME
01:13:19
ROXZONE
11:08
RUNS
37:20
1. SKIERG
03:59
2. SLED PUSH
01:45
3. SLED PULL
02:52
4. BURPEES
02:34
5. ROWING
04:29
6. FARMERS
01:41
7. LUNGES
03:49
8. WALL BALLS
03:49
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #98 · 30-34
with
Cheuk Man Adam Wong
TOTAL TIME
01:13:19
ROXZONE
11:08
RUNS
37:17
1. SKIERG
03:59
2. SLED PUSH
01:45
3. SLED PULL
02:52
4. BURPEES
02:34
5. ROWING
04:29
6. FARMERS
01:41
7. LUNGES
03:49
8. WALL BALLS
03:49
HYROX Beijing 2025
MAR 2026
OPEN MEN
TOTAL TIME
02:02:11
ROXZONE
09:55
RUNS
46:33
1. SKIERG
04:48
2. SLED PUSH
06:04
3. SLED PULL
08:12
4. BURPEES
09:33
5. ROWING
05:13
6. FARMERS
03:05
7. LUNGES
09:10
8. WALL BALLS
19:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:32:41 | 09:13 | 04:40 | 03:38 | 04:47 | 06:11 | 04:56 | 02:13 | 05:39 | 09:40 | ||
| OPEN MEN | 01:32:41 | 09:13 | 04:40 | 03:38 | 04:47 | 06:11 | 04:56 | 02:13 | 05:39 | 09:40 | ||
|
with
Cheuk Man Adam Wong
|
DOUBLES MEN | 01:13:19 | 11:08 | 03:59 | 01:45 | 02:52 | 02:34 | 04:29 | 01:41 | 03:49 | 03:49 | |
|
with
Cheuk Man Adam Wong
|
DOUBLES MEN | 01:13:19 | 11:08 | 03:59 | 01:45 | 02:52 | 02:34 | 04:29 | 01:41 | 03:49 | 03:49 | |
| OPEN MEN | 02:02:11 | 09:55 | 04:48 | 06:04 | 08:12 | 09:33 | 05:13 | 03:05 | 09:10 | 19:49 | ||
| OPEN MEN | 02:02:11 | 09:55 | 04:48 | 06:04 | 08:12 | 09:33 | 05:13 | 03:05 | 09:10 | 19:49 | ||
| RELAY MIXED | 01:22:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Yim Kwan Wong
|
DOUBLES MIXED | 01:29:38 | 09:43 | 05:06 | 03:04 | 04:32 | 03:41 | 04:49 | 01:54 | 05:31 | 05:42 | |
|
with
Michelle Chan
|
DOUBLES MIXED | 01:32:30 | 09:50 | 04:38 | 02:03 | 03:03 | 03:04 | 05:07 | 01:38 | 04:44 | 04:47 |