S
DOUBLES MIXED
MEN
Sau Wa Chan
8 RACES RECORDED
PERSONAL BEST (PB)
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01:24:52
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Chiba 2026
OCT 2026
DOUBLES MIXED
AG #5 · 40-44
with
Chau Ho Ng
TOTAL TIME
01:10:48
ROXZONE
04:50
RUNS
37:24
1. SKIERG
04:21
2. SLED PUSH
02:32
3. SLED PULL
04:06
4. BURPEES
03:07
5. ROWING
04:59
6. FARMERS
01:30
7. LUNGES
03:55
8. WALL BALLS
04:15
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:24:52
ROXZONE
11:06
RUNS
35:44
1. SKIERG
05:29
2. SLED PUSH
02:44
3. SLED PULL
05:12
4. BURPEES
04:51
5. ROWING
05:42
6. FARMERS
01:58
7. LUNGES
05:51
8. WALL BALLS
06:22
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
AG #12 · 40-44
TOTAL TIME
01:24:52
ROXZONE
11:06
RUNS
35:41
1. SKIERG
05:29
2. SLED PUSH
02:44
3. SLED PULL
05:12
4. BURPEES
04:51
5. ROWING
05:42
6. FARMERS
01:58
7. LUNGES
05:51
8. WALL BALLS
06:22
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
Shuk Han Ng
TOTAL TIME
01:34:49
ROXZONE
--:--
RUNS
55:09
1. SKIERG
05:05
2. SLED PUSH
01:57
3. SLED PULL
04:56
4. BURPEES
04:13
5. ROWING
05:39
6. FARMERS
01:32
7. LUNGES
04:18
8. WALL BALLS
04:18
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #41 · 35-39
with
Shuk Han Ng
TOTAL TIME
01:34:49
ROXZONE
07:42
RUNS
55:09
1. SKIERG
05:05
2. SLED PUSH
01:57
3. SLED PULL
04:56
4. BURPEES
04:13
5. ROWING
05:39
6. FARMERS
01:32
7. LUNGES
04:18
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chau Ho Ng
|
DOUBLES MIXED | 01:10:48 | 04:50 | 04:21 | 02:32 | 04:06 | 03:07 | 04:59 | 01:30 | 03:55 | 04:15 | |
| OPEN WOMEN | 01:24:52 | 11:06 | 05:29 | 02:44 | 05:12 | 04:51 | 05:42 | 01:58 | 05:51 | 06:22 | ||
| OPEN WOMEN | 01:24:52 | 11:06 | 05:29 | 02:44 | 05:12 | 04:51 | 05:42 | 01:58 | 05:51 | 06:22 | ||
|
with
Shuk Han Ng
|
DOUBLES WOMEN | 01:34:49 | --:-- | 05:05 | 01:57 | 04:56 | 04:13 | 05:39 | 01:32 | 04:18 | 04:18 | |
|
with
Shuk Han Ng
|
DOUBLES WOMEN | 01:34:49 | 07:42 | 05:05 | 01:57 | 04:56 | 04:13 | 05:39 | 01:32 | 04:18 | 04:18 | |
|
with
Cheuk Wing Kwan
|
DOUBLES WOMEN | 02:09:59 | 14:45 | 04:22 | 03:34 | 04:43 | 04:48 | 05:15 | 03:26 | 07:57 | 10:39 | |
|
with
Cheuk Wing Kwan
|
DOUBLES WOMEN | 02:09:59 | 14:45 | 04:22 | 03:34 | 04:43 | 04:48 | 05:15 | 03:26 | 07:57 | 10:39 | |
|
with
Chau Ho Ng
|
DOUBLES MIXED | 01:13:12 | 06:16 | 04:20 | 02:12 | 03:55 | 03:45 | 04:43 | 01:33 | 04:12 | 05:43 |