S
DOUBLES PRO WOMEN
WOMEN
Sayla Thompson
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #8 · 25-29
with
Carla Havenga
TOTAL TIME
01:25:27
ROXZONE
05:38
RUNS
49:36
1. SKIERG
04:43
2. SLED PUSH
02:10
3. SLED PULL
04:31
4. BURPEES
03:24
5. ROWING
05:13
6. FARMERS
02:09
7. LUNGES
04:03
8. WALL BALLS
04:08
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Carla Goodman
TOTAL TIME
01:24:56
ROXZONE
07:35
RUNS
48:45
1. SKIERG
04:36
2. SLED PUSH
01:28
3. SLED PULL
03:50
4. BURPEES
04:07
5. ROWING
05:02
6. FARMERS
01:48
7. LUNGES
03:17
8. WALL BALLS
04:36
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #40 · 25-29
with
Carla Goodman
TOTAL TIME
01:24:56
ROXZONE
07:35
RUNS
48:42
1. SKIERG
04:36
2. SLED PUSH
01:28
3. SLED PULL
03:50
4. BURPEES
04:07
5. ROWING
05:02
6. FARMERS
01:48
7. LUNGES
03:17
8. WALL BALLS
04:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Carla Havenga
|
DOUBLES PRO WOMEN | 01:25:27 | 05:38 | 04:43 | 02:10 | 04:31 | 03:24 | 05:13 | 02:09 | 04:03 | 04:08 | |
|
with
Carla Goodman
|
DOUBLES WOMEN | 01:24:56 | 07:35 | 04:36 | 01:28 | 03:50 | 04:07 | 05:02 | 01:48 | 03:17 | 04:36 | |
|
with
Carla Goodman
|
DOUBLES WOMEN | 01:24:56 | 07:35 | 04:36 | 01:28 | 03:50 | 04:07 | 05:02 | 01:48 | 03:17 | 04:36 |