S
DOUBLES WOMEN
WOMEN
Schirin Elfrich
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:42
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX K Ln 2024
MAR 2024
DOUBLES WOMEN
with
Miriam Rasche
TOTAL TIME
01:15:31
ROXZONE
06:16
RUNS
46:29
1. SKIERG
04:17
2. SLED PUSH
01:06
3. SLED PULL
02:46
4. BURPEES
02:57
5. ROWING
04:32
6. FARMERS
01:21
7. LUNGES
02:53
8. WALL BALLS
03:02
HYROX Hamburg 2023
MAR 2023
DOUBLES WOMEN
with
Miriam Rasche
TOTAL TIME
01:13:55
ROXZONE
06:51
RUNS
43:35
1. SKIERG
04:11
2. SLED PUSH
01:19
3. SLED PULL
03:07
4. BURPEES
03:04
5. ROWING
04:24
6. FARMERS
01:30
7. LUNGES
03:10
8. WALL BALLS
02:51
HYROX K Ln 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:22:42
ROXZONE
06:17
RUNS
46:01
1. SKIERG
04:58
2. SLED PUSH
02:04
3. SLED PULL
04:20
4. BURPEES
05:04
5. ROWING
04:51
6. FARMERS
01:34
7. LUNGES
04:13
8. WALL BALLS
03:28
HYROX Hannover 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:25:36
ROXZONE
08:00
RUNS
44:50
1. SKIERG
05:06
2. SLED PUSH
02:10
3. SLED PULL
05:14
4. BURPEES
05:31
5. ROWING
05:09
6. FARMERS
01:34
7. LUNGES
04:38
8. WALL BALLS
03:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Miriam Rasche
|
DOUBLES WOMEN | 01:15:31 | 06:16 | 04:17 | 01:06 | 02:46 | 02:57 | 04:32 | 01:21 | 02:53 | 03:02 | |
|
with
Miriam Rasche
|
DOUBLES WOMEN | 01:13:55 | 06:51 | 04:11 | 01:19 | 03:07 | 03:04 | 04:24 | 01:30 | 03:10 | 02:51 | |
| OPEN WOMEN | 01:22:42 | 06:17 | 04:58 | 02:04 | 04:20 | 05:04 | 04:51 | 01:34 | 04:13 | 03:28 | ||
| OPEN WOMEN | 01:25:36 | 08:00 | 05:06 | 02:10 | 05:14 | 05:31 | 05:09 | 01:34 | 04:38 | 03:32 |