S
PRO MEN
MEN
Scott Frank
22 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:21
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Salt Lake City 2026
OCT 2026
OPEN MEN
AG #97 · 35-39
TOTAL TIME
01:31:05
ROXZONE
09:24
RUNS
44:41
1. SKIERG
04:46
2. SLED PUSH
02:52
3. SLED PULL
04:30
4. BURPEES
07:19
5. ROWING
05:02
6. FARMERS
01:44
7. LUNGES
05:06
8. WALL BALLS
05:49
HYROX Salt Lake City 2026
OCT 2026
DOUBLES MIXED
AG #7 · 60-64
TOTAL TIME
01:51:33
ROXZONE
12:49
RUNS
00:38
1. SKIERG
05:08
2. SLED PUSH
02:13
3. SLED PULL
04:50
4. BURPEES
06:05
5. ROWING
05:33
6. FARMERS
02:00
7. LUNGES
05:56
8. WALL BALLS
06:29
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #48 · 35-39
TOTAL TIME
01:01:53
ROXZONE
02:31
RUNS
37:34
1. SKIERG
03:50
2. SLED PUSH
01:35
3. SLED PULL
02:03
4. BURPEES
02:03
5. ROWING
04:06
6. FARMERS
01:56
7. LUNGES
02:41
8. WALL BALLS
03:34
HYROX Warsaw 2026
APR 2026
PRO MEN
AG #65 · 35-39
with
Scott Franks
TOTAL TIME
01:12:21
ROXZONE
04:25
RUNS
36:57
1. SKIERG
04:04
2. SLED PUSH
03:06
3. SLED PULL
04:17
4. BURPEES
03:40
5. ROWING
04:23
6. FARMERS
01:42
7. LUNGES
04:32
8. WALL BALLS
05:24
HYROX Phoenix 2026
JAN 2026
OPEN MEN
AG #152 · 35-39
TOTAL TIME
01:26:33
ROXZONE
06:54
RUNS
43:33
1. SKIERG
04:25
2. SLED PUSH
03:05
3. SLED PULL
04:15
4. BURPEES
06:19
5. ROWING
05:06
6. FARMERS
01:46
7. LUNGES
05:58
8. WALL BALLS
05:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:31:05 | 09:24 | 04:46 | 02:52 | 04:30 | 07:19 | 05:02 | 01:44 | 05:06 | 05:49 | ||
| DOUBLES MIXED | 01:51:33 | 12:49 | 05:08 | 02:13 | 04:50 | 06:05 | 05:33 | 02:00 | 05:56 | 06:29 | ||
| DOUBLES MEN | 01:01:53 | 02:31 | 03:50 | 01:35 | 02:03 | 02:03 | 04:06 | 01:56 | 02:41 | 03:34 | ||
|
with
Scott Franks
|
PRO MEN | 01:12:21 | 04:25 | 04:04 | 03:06 | 04:17 | 03:40 | 04:23 | 01:42 | 04:32 | 05:24 | |
| OPEN MEN | 01:26:33 | 06:54 | 04:25 | 03:05 | 04:15 | 06:19 | 05:06 | 01:46 | 05:58 | 05:16 | ||
|
with
Chaz Hatton
|
DOUBLES PRO MEN | 01:05:32 | 04:09 | 04:00 | 02:05 | 03:49 | 02:29 | 04:11 | 01:43 | 03:17 | 03:42 | |
| DOUBLES MEN | 01:05:38 | 09:23 | 04:17 | 01:47 | 03:39 | 03:36 | 04:46 | 01:31 | 03:47 | 05:58 | ||
|
with
Scott Franks
|
PRO MEN | 01:13:16 | 10:18 | 04:28 | 03:10 | 04:42 | 04:12 | 04:25 | 01:47 | 04:49 | 04:47 | |
| DOUBLES MIXED | 01:04:18 | 03:53 | 04:05 | 01:49 | 02:58 | 02:39 | 04:30 | 01:53 | 02:56 | 04:05 | ||
|
with
Scott Franks
|
PRO MEN | 01:16:37 | 05:11 | 04:01 | 03:06 | 04:21 | 04:01 | 04:20 | 02:32 | 05:47 | 04:43 | |
| DOUBLES MEN | 01:08:24 | 04:13 | 04:00 | 01:47 | 02:16 | 02:35 | 04:03 | 01:24 | 02:52 | 03:52 | ||
|
with
Scott Franks
|
OPEN MEN | 01:15:34 | 07:48 | 04:11 | 03:07 | 03:59 | 04:55 | 04:33 | 02:28 | 05:11 | 04:52 | |
|
with
Scott Franks
|
OPEN MEN | 01:26:57 | 07:36 | 04:27 | 03:29 | 04:23 | 05:51 | 04:42 | 02:25 | 05:08 | 06:20 | |
|
with
Scott Franks
|
OPEN MEN | 01:26:57 | 07:36 | 04:27 | 03:29 | 04:23 | 05:51 | 04:42 | 02:25 | 05:08 | 06:20 | |
| DOUBLES MIXED | 01:13:18 | 05:31 | 03:59 | 02:03 | 03:29 | 03:24 | 04:34 | 01:55 | 03:08 | 04:43 | ||
| DOUBLES MIXED | 01:13:18 | 05:31 | 03:59 | 02:03 | 03:29 | 03:24 | 04:34 | 01:55 | 03:08 | 04:43 | ||
|
with
Scott Franks
|
PRO MEN | 01:18:02 | 04:54 | 04:12 | 03:05 | 04:25 | 04:38 | 04:29 | 02:18 | 05:25 | 05:21 | |
| DOUBLES MIXED | 01:08:19 | 05:19 | 04:06 | 02:01 | 03:18 | 02:50 | 04:36 | 01:44 | 03:25 | 03:39 | ||
| DOUBLES MIXED | 01:08:40 | 05:16 | 04:09 | 02:17 | 03:13 | 03:02 | 04:25 | 01:49 | 03:19 | 03:54 | ||
| DOUBLES MEN | 01:07:36 | 05:14 | 04:06 | 01:42 | 03:31 | 04:02 | 04:45 | 01:30 | 03:21 | 06:32 | ||
| DOUBLES PRO MEN | 01:13:52 | 06:41 | 03:45 | 02:01 | 03:47 | 03:11 | 04:20 | 02:01 | 03:48 | 04:03 | ||
| DOUBLES PRO MEN | 01:13:14 | 06:16 | 03:49 | 02:43 | 04:16 | 03:10 | 04:23 | 01:52 | 04:31 | 04:23 |