S
PRO MEN
MEN
Scott Franks
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Warsaw 2026
APR 2026
PRO MEN
AG #65 · 35-39
TOTAL TIME
01:12:21
ROXZONE
04:25
RUNS
36:57
1. SKIERG
04:04
2. SLED PUSH
03:06
3. SLED PULL
04:17
4. BURPEES
03:40
5. ROWING
04:23
6. FARMERS
01:42
7. LUNGES
04:32
8. WALL BALLS
05:24
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #74 · 35-39
TOTAL TIME
01:13:16
ROXZONE
10:18
RUNS
30:43
1. SKIERG
04:28
2. SLED PUSH
03:10
3. SLED PULL
04:42
4. BURPEES
04:12
5. ROWING
04:25
6. FARMERS
01:47
7. LUNGES
04:49
8. WALL BALLS
04:47
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #29 · 30-34
with
Holly Blane
TOTAL TIME
01:04:18
ROXZONE
03:53
RUNS
35:32
1. SKIERG
04:05
2. SLED PUSH
01:49
3. SLED PULL
02:58
4. BURPEES
02:39
5. ROWING
04:30
6. FARMERS
01:53
7. LUNGES
02:56
8. WALL BALLS
04:05
HYROX Oslo 2025
SEP 2025
PRO MEN
AG #25 · 35-39
TOTAL TIME
01:16:37
ROXZONE
05:11
RUNS
38:39
1. SKIERG
04:01
2. SLED PUSH
03:06
3. SLED PULL
04:21
4. BURPEES
04:01
5. ROWING
04:20
6. FARMERS
02:32
7. LUNGES
05:47
8. WALL BALLS
04:43
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #191 · 30-39
with
Joshua Chilvers
TOTAL TIME
01:08:24
ROXZONE
04:13
RUNS
41:22
1. SKIERG
04:00
2. SLED PUSH
01:47
3. SLED PULL
02:16
4. BURPEES
02:35
5. ROWING
04:03
6. FARMERS
01:24
7. LUNGES
02:52
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:12:21 | 04:25 | 04:04 | 03:06 | 04:17 | 03:40 | 04:23 | 01:42 | 04:32 | 05:24 | ||
| PRO MEN | 01:13:16 | 10:18 | 04:28 | 03:10 | 04:42 | 04:12 | 04:25 | 01:47 | 04:49 | 04:47 | ||
|
with
Holly Blane
|
DOUBLES MIXED | 01:04:18 | 03:53 | 04:05 | 01:49 | 02:58 | 02:39 | 04:30 | 01:53 | 02:56 | 04:05 | |
| PRO MEN | 01:16:37 | 05:11 | 04:01 | 03:06 | 04:21 | 04:01 | 04:20 | 02:32 | 05:47 | 04:43 | ||
|
with
Joshua Chilvers
|
DOUBLES MEN | 01:08:24 | 04:13 | 04:00 | 01:47 | 02:16 | 02:35 | 04:03 | 01:24 | 02:52 | 03:52 | |
| OPEN MEN | 01:15:34 | 07:48 | 04:11 | 03:07 | 03:59 | 04:55 | 04:33 | 02:28 | 05:11 | 04:52 | ||
| OPEN MEN | 01:26:57 | 07:36 | 04:27 | 03:29 | 04:23 | 05:51 | 04:42 | 02:25 | 05:08 | 06:20 | ||
| OPEN MEN | 01:26:57 | 07:36 | 04:27 | 03:29 | 04:23 | 05:51 | 04:42 | 02:25 | 05:08 | 06:20 | ||
|
with
Holly Blane
|
DOUBLES MIXED | 01:13:18 | 05:31 | 03:59 | 02:03 | 03:29 | 03:24 | 04:34 | 01:55 | 03:08 | 04:43 | |
|
with
Holly Blane
|
DOUBLES MIXED | 01:13:18 | 05:31 | 03:59 | 02:03 | 03:29 | 03:24 | 04:34 | 01:55 | 03:08 | 04:43 | |
| PRO MEN | 01:18:02 | 04:54 | 04:12 | 03:05 | 04:25 | 04:38 | 04:29 | 02:18 | 05:25 | 05:21 | ||
|
with
Holly Blane
|
DOUBLES MIXED | 01:08:19 | 05:19 | 04:06 | 02:01 | 03:18 | 02:50 | 04:36 | 01:44 | 03:25 | 03:39 | |
|
with
Holly Blane
|
DOUBLES MIXED | 01:08:40 | 05:16 | 04:09 | 02:17 | 03:13 | 03:02 | 04:25 | 01:49 | 03:19 | 03:54 | |
| DOUBLES PRO MEN | 01:13:52 | 06:41 | 03:45 | 02:01 | 03:47 | 03:11 | 04:20 | 02:01 | 03:48 | 04:03 | ||
|
with
Paul License
|
DOUBLES PRO MEN | 01:13:14 | 06:16 | 03:49 | 02:43 | 04:16 | 03:10 | 04:23 | 01:52 | 04:31 | 04:23 |