S
PRO MEN
MEN
Seamus Smyth
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:16
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Karlsruhe 2026
OCT 2026
PRO MEN
AG #4 · 45-49
TOTAL TIME
01:11:00
ROXZONE
04:10
RUNS
34:23
1. SKIERG
04:06
2. SLED PUSH
04:28
3. SLED PULL
03:57
4. BURPEES
03:32
5. ROWING
04:26
6. FARMERS
01:47
7. LUNGES
04:37
8. WALL BALLS
05:44
HYROX Istanbul 2026
OCT 2026
PRO MEN
AG #4 · 45-49
TOTAL TIME
01:11:02
ROXZONE
07:11
RUNS
31:48
1. SKIERG
04:10
2. SLED PUSH
03:13
3. SLED PULL
04:08
4. BURPEES
03:43
5. ROWING
04:32
6. FARMERS
01:45
7. LUNGES
04:43
8. WALL BALLS
05:56
HYROX Tenerife 2026
OCT 2026
PRO MEN
AG #5 · 45-49
TOTAL TIME
01:21:11
ROXZONE
05:20
RUNS
34:31
1. SKIERG
04:08
2. SLED PUSH
05:38
3. SLED PULL
05:04
4. BURPEES
03:53
5. ROWING
04:43
6. FARMERS
01:55
7. LUNGES
05:10
8. WALL BALLS
10:56
HYROX Riga 2026
MAY 2026
PRO MEN
AG #2 · 45-49
TOTAL TIME
01:10:21
ROXZONE
03:38
RUNS
33:41
1. SKIERG
04:06
2. SLED PUSH
04:17
3. SLED PULL
03:50
4. BURPEES
03:47
5. ROWING
04:29
6. FARMERS
02:22
7. LUNGES
04:36
8. WALL BALLS
05:39
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #4 · 45-49
with
Lorraine smyth
TOTAL TIME
01:00:34
ROXZONE
04:17
RUNS
33:20
1. SKIERG
03:46
2. SLED PUSH
01:50
3. SLED PULL
02:48
4. BURPEES
02:26
5. ROWING
04:31
6. FARMERS
01:16
7. LUNGES
02:53
8. WALL BALLS
03:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:11:00 | 04:10 | 04:06 | 04:28 | 03:57 | 03:32 | 04:26 | 01:47 | 04:37 | 05:44 | ||
| PRO MEN | 01:11:02 | 07:11 | 04:10 | 03:13 | 04:08 | 03:43 | 04:32 | 01:45 | 04:43 | 05:56 | ||
| PRO MEN | 01:21:11 | 05:20 | 04:08 | 05:38 | 05:04 | 03:53 | 04:43 | 01:55 | 05:10 | 10:56 | ||
| PRO MEN | 01:10:21 | 03:38 | 04:06 | 04:17 | 03:50 | 03:47 | 04:29 | 02:22 | 04:36 | 05:39 | ||
|
with
Lorraine smyth
|
DOUBLES MIXED | 01:00:34 | 04:17 | 03:46 | 01:50 | 02:48 | 02:26 | 04:31 | 01:16 | 02:53 | 03:32 | |
|
with
Lorraine Smyth
|
DOUBLES MIXED | 01:04:54 | 03:16 | 03:57 | 01:36 | 02:55 | 02:41 | 04:29 | 01:31 | 04:15 | 03:56 | |
|
with
Lorraine Smyth
|
DOUBLES MIXED | 01:01:13 | 04:32 | 03:52 | 01:40 | 03:11 | 02:38 | 04:21 | 01:27 | 02:42 | 03:38 | |
|
with
Gerard Maguire
|
DOUBLES MEN | 01:14:18 | 04:06 | 04:03 | 01:52 | 03:04 | 03:16 | 04:22 | 01:22 | 03:16 | 05:21 | |
| PRO MEN | 01:09:57 | 06:42 | 04:02 | 03:01 | 04:50 | 04:04 | 04:20 | 02:21 | 04:14 | 05:24 | ||
| PRO MEN | 01:10:47 | 04:34 | 04:02 | 03:58 | 04:24 | 03:46 | 04:20 | 01:34 | 04:33 | 06:04 | ||
| PRO MEN | 01:13:22 | 04:58 | 04:06 | 03:14 | 04:53 | 04:51 | 04:25 | 01:56 | 05:12 | 06:32 | ||
| DOUBLES MEN | 00:57:50 | 03:19 | 03:31 | 01:13 | 01:55 | 02:21 | 04:03 | 01:16 | 03:01 | 03:35 | ||
| DOUBLES MEN | 01:00:00 | 03:12 | 03:30 | 01:09 | 01:49 | 02:37 | 04:00 | 01:17 | 02:54 | 03:28 | ||
| PRO MEN | 01:06:16 | 03:04 | 03:54 | 03:43 | 04:00 | 03:23 | 04:06 | 01:50 | 04:14 | 04:48 | ||
| DOUBLES MEN | 01:08:00 | 03:11 | 03:39 | 01:12 | 02:01 | 02:05 | 03:56 | 01:13 | 02:45 | 03:21 | ||
| PRO MEN | 01:08:04 | 04:57 | 03:52 | 03:40 | 03:46 | 04:05 | 04:12 | 01:26 | 04:05 | 05:01 | ||
| PRO MEN | 01:11:52 | 03:29 | 04:00 | 02:56 | 04:01 | 04:43 | 04:31 | 02:11 | 04:54 | 07:09 | ||
| PRO MEN | 01:06:41 | 03:54 | 03:56 | 03:07 | 03:46 | 03:29 | 04:10 | 01:34 | 04:07 | 05:40 | ||
| PRO MEN | 01:08:04 | 04:57 | 03:52 | 03:40 | 03:46 | 04:05 | 04:12 | 01:26 | 04:05 | 05:01 | ||
| PRO MEN | 01:13:47 | 03:37 | 04:00 | 04:00 | 05:55 | 04:58 | 04:17 | 02:08 | 04:30 | 05:02 | ||
| PRO MEN | 01:17:05 | 05:07 | 03:53 | 04:19 | 05:22 | 04:58 | 04:28 | 02:10 | 05:18 | 06:15 |