S
RELAY MIXED
MEN
Sean Clarke
49 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:09
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 49 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #55 · 35-39
TOTAL TIME
01:10:24
ROXZONE
06:45
RUNS
36:30
1. SKIERG
03:41
2. SLED PUSH
01:37
3. SLED PULL
02:52
4. BURPEES
03:47
5. ROWING
04:21
6. FARMERS
01:31
7. LUNGES
04:57
8. WALL BALLS
04:27
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #39 · 25-29
TOTAL TIME
01:19:09
ROXZONE
05:37
RUNS
40:02
1. SKIERG
04:13
2. SLED PUSH
02:40
3. SLED PULL
03:52
4. BURPEES
04:51
5. ROWING
04:39
6. FARMERS
01:53
7. LUNGES
04:44
8. WALL BALLS
06:44
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #5 · 55-59
with
Sean Clark
TOTAL TIME
01:25:11
ROXZONE
06:13
RUNS
38:39
1. SKIERG
04:23
2. SLED PUSH
05:14
3. SLED PULL
04:34
4. BURPEES
05:58
5. ROWING
04:56
6. FARMERS
02:01
7. LUNGES
06:22
8. WALL BALLS
07:01
HYROX Geneva 2026
OCT 2026
DOUBLES MIXED
AG #2 · 40-44
TOTAL TIME
01:01:31
ROXZONE
04:10
RUNS
33:48
1. SKIERG
04:06
2. SLED PUSH
01:54
3. SLED PULL
02:34
4. BURPEES
03:01
5. ROWING
04:16
6. FARMERS
01:30
7. LUNGES
02:54
8. WALL BALLS
03:23
HYROX Tenerife 2026
SEP 2026
DOUBLES MIXED
AG #6 · 35-39
TOTAL TIME
01:06:07
ROXZONE
05:00
RUNS
35:59
1. SKIERG
03:51
2. SLED PUSH
01:54
3. SLED PULL
02:42
4. BURPEES
03:34
5. ROWING
04:18
6. FARMERS
01:45
7. LUNGES
03:19
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:10:24 | 06:45 | 03:41 | 01:37 | 02:52 | 03:47 | 04:21 | 01:31 | 04:57 | 04:27 | ||
| OPEN MEN | 01:19:09 | 05:37 | 04:13 | 02:40 | 03:52 | 04:51 | 04:39 | 01:53 | 04:44 | 06:44 | ||
|
with
Sean Clark
|
OPEN MEN | 01:25:11 | 06:13 | 04:23 | 05:14 | 04:34 | 05:58 | 04:56 | 02:01 | 06:22 | 07:01 | |
| DOUBLES MIXED | 01:01:31 | 04:10 | 04:06 | 01:54 | 02:34 | 03:01 | 04:16 | 01:30 | 02:54 | 03:23 | ||
| DOUBLES MIXED | 01:06:07 | 05:00 | 03:51 | 01:54 | 02:42 | 03:34 | 04:18 | 01:45 | 03:19 | 03:50 | ||
| RELAY MIXED | 01:06:36 | 04:34 | 03:48 | 02:07 | 03:19 | 03:06 | 03:52 | 01:39 | 03:00 | 03:30 | ||
|
with
Emma Cunningham
|
DOUBLES MIXED | 01:14:54 | 08:17 | 04:04 | 01:53 | 03:10 | 04:03 | 04:22 | 01:22 | 03:40 | 04:34 | |
| DOUBLES MIXED | 02:00:12 | 10:40 | 04:55 | 02:15 | 04:15 | 06:06 | 05:34 | 02:23 | 05:57 | 07:30 | ||
| DOUBLES MIXED | 01:03:12 | --:-- | 03:51 | 01:55 | 02:09 | 03:28 | 04:15 | 01:31 | 03:37 | 03:27 | ||
| DOUBLES MEN | 01:03:33 | 10:18 | 03:42 | 01:43 | 02:08 | 03:26 | 04:00 | 01:20 | 02:53 | 03:44 | ||
| RELAY MIXED | 01:12:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:19:19 | 09:03 | 03:49 | 01:47 | 03:30 | 04:40 | 04:48 | 01:25 | 03:58 | 04:51 | ||
| DOUBLES MEN | 01:19:19 | 09:03 | 03:49 | 01:47 | 03:30 | 04:40 | 04:48 | 01:25 | 03:58 | 04:51 | ||
|
with
Kerrie Nacey
|
DOUBLES MIXED | 01:23:32 | 06:13 | 04:23 | 01:56 | 04:05 | 03:19 | 04:36 | 01:46 | 02:54 | 04:13 | |
|
with
Liam Shelton
|
DOUBLES MEN | 01:14:27 | 06:24 | 03:48 | 01:39 | 03:33 | 03:14 | 04:33 | 01:55 | 04:18 | 05:30 | |
|
with
Sean Clark
|
OPEN MEN | 01:25:49 | 07:09 | 04:23 | 03:22 | 04:24 | 06:21 | 04:58 | 02:13 | 06:15 | 06:56 | |
|
with
Immy Page
|
DOUBLES MEN | 01:16:02 | 08:59 | 04:15 | 02:01 | 03:22 | 02:52 | 04:24 | 02:02 | 03:22 | 04:16 | |
|
with
Immy Page
|
DOUBLES MEN | 01:16:02 | 08:59 | 04:15 | 02:01 | 03:22 | 02:52 | 04:24 | 02:02 | 03:22 | 04:16 | |
| RELAY MIXED | 01:01:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:02:52 | 03:06 | 04:02 | 01:47 | 02:21 | 02:41 | 04:09 | 01:21 | 02:50 | 03:32 | ||
| OPEN MEN | 01:26:49 | 05:18 | 04:41 | 03:22 | 04:45 | 06:09 | 04:58 | 02:17 | 06:34 | 07:49 | ||
| DOUBLES MIXED | 01:34:39 | 05:52 | 04:11 | 02:18 | 03:43 | 04:58 | 04:52 | 01:53 | 05:36 | 05:04 | ||
| RELAY MIXED | 01:02:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:03:53 | 03:37 | 03:51 | 01:47 | 02:21 | 03:03 | 04:13 | 01:26 | 03:12 | 03:43 | ||
|
with
Sean Clark
|
OPEN MEN | 01:26:53 | 12:05 | 04:37 | 04:11 | 05:09 | 06:16 | 04:53 | 01:52 | 07:33 | 07:09 | |
| DOUBLES MIXED | 01:02:54 | 03:13 | 03:55 | 01:43 | 02:30 | 03:10 | 04:08 | 01:21 | 03:07 | 03:23 | ||
|
with
Liam Shelton
|
DOUBLES MEN | 01:11:06 | 04:03 | 04:08 | 01:28 | 03:14 | 03:10 | 04:35 | 01:34 | 03:21 | 03:49 | |
| DOUBLES MIXED | 01:02:39 | 05:04 | 04:00 | 01:54 | 02:17 | 02:48 | 04:03 | 01:20 | 02:42 | 03:22 | ||
| DOUBLES MIXED | 01:02:45 | 04:43 | 03:57 | 01:45 | 02:33 | 02:49 | 04:10 | 01:25 | 03:03 | 03:20 | ||
| DOUBLES MIXED | 01:01:51 | 06:29 | 03:54 | 01:36 | 02:16 | 02:55 | 04:03 | 01:23 | 03:07 | 03:28 | ||
| RELAY MIXED | 01:09:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Mark Victor Earlam
|
DOUBLES MEN | 01:09:25 | 06:29 | 03:50 | 01:41 | 03:28 | 02:30 | 04:22 | 01:28 | 02:51 | 03:55 | |
| DOUBLES MIXED | 01:03:43 | 05:03 | 04:03 | 01:39 | 02:17 | 03:04 | 04:05 | 01:24 | 03:09 | 03:21 | ||
| DOUBLES MIXED | 01:03:43 | 05:03 | 04:03 | 01:39 | 02:17 | 03:04 | 04:05 | 01:24 | 03:09 | 03:21 | ||
| DOUBLES MIXED | 01:07:04 | 04:31 | 03:51 | 01:46 | 02:41 | 02:55 | 04:13 | 01:28 | 03:15 | 03:33 | ||
| DOUBLES MIXED | 01:07:04 | 04:31 | 03:51 | 01:46 | 02:41 | 02:55 | 04:13 | 01:28 | 03:15 | 03:33 | ||
| DOUBLES MIXED | 01:03:25 | 03:33 | 03:58 | 01:43 | 02:11 | 02:52 | 04:04 | 01:24 | 02:59 | 03:25 | ||
| DOUBLES MIXED | 01:33:23 | 05:13 | 04:10 | 02:12 | 04:04 | 05:10 | 04:33 | 01:40 | 06:17 | 05:10 | ||
| DOUBLES MIXED | 01:04:37 | 03:53 | 03:54 | 01:31 | 02:37 | 02:58 | 04:16 | 01:29 | 02:49 | 03:20 | ||
| DOUBLES MIXED | 01:06:03 | 04:34 | 03:58 | 01:35 | 02:21 | 03:13 | 04:22 | 01:33 | 03:22 | 03:24 | ||
| DOUBLES MIXED | 01:06:03 | 04:34 | 03:58 | 01:35 | 02:21 | 03:13 | 04:22 | 01:33 | 03:22 | 03:24 | ||
| DOUBLES MIXED | 01:08:37 | 05:49 | 04:02 | 01:48 | 02:45 | 03:06 | 04:25 | 01:38 | 03:13 | 04:05 | ||
| OPEN MEN | 01:26:08 | 08:32 | 04:33 | 03:13 | 05:22 | 06:58 | 04:54 | 02:34 | 05:24 | 06:31 | ||
| DOUBLES MIXED | 01:07:06 | 04:50 | 04:03 | 01:44 | 02:49 | 03:41 | 04:23 | 01:44 | 04:04 | 03:34 | ||
| DOUBLES MIXED | 01:05:52 | 03:00 | 03:51 | 01:34 | 02:26 | 03:12 | 04:13 | 01:29 | 03:02 | 03:21 | ||
| DOUBLES MIXED | 01:06:11 | 09:55 | 03:56 | 01:24 | 02:34 | 03:02 | 04:11 | 01:32 | 03:13 | 03:20 | ||
| DOUBLES MIXED | 01:09:36 | 03:47 | 04:05 | 01:39 | 02:42 | 02:40 | 04:14 | 01:37 | 03:20 | 04:00 | ||
| DOUBLES MIXED | 01:10:57 | 04:43 | 03:58 | 01:41 | 02:21 | 02:54 | 04:35 | 01:35 | 03:17 | 03:57 | ||
| DOUBLES MIXED | 01:26:25 | 06:18 | 04:17 | 02:08 | 03:51 | 04:07 | 04:41 | 01:41 | 04:09 | 05:01 |