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PRO MEN
MEN
Sean Gosha
13 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #13 · 25-29
with
Courtney Welham
TOTAL TIME
01:02:44
ROXZONE
04:59
RUNS
34:58
1. SKIERG
03:59
2. SLED PUSH
01:47
3. SLED PULL
02:50
4. BURPEES
02:08
5. ROWING
04:12
6. FARMERS
01:25
7. LUNGES
03:03
8. WALL BALLS
03:32
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #51 · 25-29
TOTAL TIME
01:09:07
ROXZONE
04:54
RUNS
31:32
1. SKIERG
04:10
2. SLED PUSH
03:45
3. SLED PULL
04:32
4. BURPEES
02:27
5. ROWING
04:19
6. FARMERS
02:10
7. LUNGES
03:33
8. WALL BALLS
07:53
HYROX Barcelona 2026
MAY 2026
PRO MEN
AG #28 · 25-29
TOTAL TIME
01:06:16
ROXZONE
04:20
RUNS
31:48
1. SKIERG
04:15
2. SLED PUSH
04:13
3. SLED PULL
04:16
4. BURPEES
02:19
5. ROWING
04:18
6. FARMERS
02:06
7. LUNGES
03:28
8. WALL BALLS
05:18
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #9 · 25-29
TOTAL TIME
01:00:00
ROXZONE
03:57
RUNS
31:59
1. SKIERG
04:14
2. SLED PUSH
02:06
3. SLED PULL
02:51
4. BURPEES
02:13
5. ROWING
04:15
6. FARMERS
01:31
7. LUNGES
03:07
8. WALL BALLS
03:51
HYROX Glasgow 2026
MAR 2026
PRO MEN
AG #31 · 25-29
TOTAL TIME
01:09:09
ROXZONE
03:20
RUNS
34:39
1. SKIERG
04:11
2. SLED PUSH
03:16
3. SLED PULL
04:10
4. BURPEES
02:25
5. ROWING
04:26
6. FARMERS
01:42
7. LUNGES
04:22
8. WALL BALLS
06:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Courtney Welham
|
DOUBLES MIXED | 01:02:44 | 04:59 | 03:59 | 01:47 | 02:50 | 02:08 | 04:12 | 01:25 | 03:03 | 03:32 | |
| PRO MEN | 01:09:07 | 04:54 | 04:10 | 03:45 | 04:32 | 02:27 | 04:19 | 02:10 | 03:33 | 07:53 | ||
| PRO MEN | 01:06:16 | 04:20 | 04:15 | 04:13 | 04:16 | 02:19 | 04:18 | 02:06 | 03:28 | 05:18 | ||
| OPEN MEN | 01:00:00 | 03:57 | 04:14 | 02:06 | 02:51 | 02:13 | 04:15 | 01:31 | 03:07 | 03:51 | ||
| PRO MEN | 01:09:09 | 03:20 | 04:11 | 03:16 | 04:10 | 02:25 | 04:26 | 01:42 | 04:22 | 06:42 | ||
| PRO MEN | 01:14:09 | 04:45 | 04:15 | 05:30 | 07:31 | 03:03 | 04:29 | 01:43 | 04:28 | 06:56 | ||
| OPEN MEN | 01:02:25 | 08:25 | 04:24 | 02:25 | 03:14 | 02:35 | 04:23 | 01:41 | 03:16 | 05:56 | ||
|
with
Aran Ananeharjah
|
DOUBLES MEN | 01:02:25 | 04:24 | 04:04 | 01:42 | 03:02 | 02:16 | 04:05 | 01:41 | 02:54 | 04:06 | |
| OPEN MEN | 01:03:00 | 04:18 | 04:07 | 02:44 | 03:28 | 02:41 | 04:23 | 01:55 | 03:18 | 04:47 | ||
|
with
Courtney Welham
|
DOUBLES MIXED | 01:03:13 | 03:59 | 04:00 | 01:58 | 03:17 | 02:07 | 04:04 | 01:45 | 03:17 | 03:50 | |
| OPEN MEN | 01:10:28 | 03:30 | 04:14 | 03:24 | 03:35 | 03:47 | 04:37 | 01:43 | 03:49 | 05:20 | ||
|
with
Emily Barwick
|
DOUBLES MIXED | 01:07:38 | 04:34 | 03:52 | 01:55 | 03:09 | 02:06 | 04:33 | 01:30 | 03:30 | 03:45 | |
|
with
Emily Barwick
|
DOUBLES MIXED | 01:16:12 | 05:12 | 03:55 | 02:10 | 03:45 | 02:15 | 04:38 | 01:17 | 03:18 | 05:14 |