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Sean Mcconnon
5 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #52 · 50-54
TOTAL TIME
01:30:42
ROXZONE
06:46
RUNS
42:33
1. SKIERG
04:39
2. SLED PUSH
03:50
3. SLED PULL
05:09
4. BURPEES
05:55
5. ROWING
04:52
6. FARMERS
02:06
7. LUNGES
05:37
8. WALL BALLS
09:24
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #110 · 50-54
TOTAL TIME
01:27:33
ROXZONE
12:01
RUNS
35:23
1. SKIERG
05:00
2. SLED PUSH
02:52
3. SLED PULL
04:43
4. BURPEES
05:51
5. ROWING
04:59
6. FARMERS
01:57
7. LUNGES
05:41
8. WALL BALLS
09:11
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #56 · 50-54
TOTAL TIME
01:28:35
ROXZONE
07:15
RUNS
42:26
1. SKIERG
04:38
2. SLED PUSH
02:54
3. SLED PULL
05:09
4. BURPEES
05:22
5. ROWING
04:38
6. FARMERS
02:05
7. LUNGES
05:24
8. WALL BALLS
08:46
HYROX Dublin 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:32:53
ROXZONE
05:18
RUNS
45:04
1. SKIERG
04:48
2. SLED PUSH
03:53
3. SLED PULL
08:06
4. BURPEES
05:04
5. ROWING
04:43
6. FARMERS
01:54
7. LUNGES
05:10
8. WALL BALLS
09:00
HYROX London 2022
JAN 2023
OPEN MEN
TOTAL TIME
01:28:48
ROXZONE
05:37
RUNS
43:37
1. SKIERG
04:39
2. SLED PUSH
03:06
3. SLED PULL
05:02
4. BURPEES
04:34
5. ROWING
04:43
6. FARMERS
02:23
7. LUNGES
05:20
8. WALL BALLS
09:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:30:42 | 06:46 | 04:39 | 03:50 | 05:09 | 05:55 | 04:52 | 02:06 | 05:37 | 09:24 | ||
| OPEN MEN | 01:27:33 | 12:01 | 05:00 | 02:52 | 04:43 | 05:51 | 04:59 | 01:57 | 05:41 | 09:11 | ||
| OPEN MEN | 01:28:35 | 07:15 | 04:38 | 02:54 | 05:09 | 05:22 | 04:38 | 02:05 | 05:24 | 08:46 | ||
| OPEN MEN | 01:32:53 | 05:18 | 04:48 | 03:53 | 08:06 | 05:04 | 04:43 | 01:54 | 05:10 | 09:00 | ||
| OPEN MEN | 01:28:48 | 05:37 | 04:39 | 03:06 | 05:02 | 04:34 | 04:43 | 02:23 | 05:20 | 09:54 |