S
RELAY MEN
MEN
Sean Wong
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Benjamin Liu
TOTAL TIME
01:08:22
ROXZONE
08:56
RUNS
34:09
1. SKIERG
03:57
2. SLED PUSH
01:50
3. SLED PULL
03:20
4. BURPEES
03:02
5. ROWING
04:27
6. FARMERS
01:48
7. LUNGES
03:06
8. WALL BALLS
03:55
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #36 · 35-39
with
Benjamin Liu
TOTAL TIME
01:08:22
ROXZONE
08:56
RUNS
34:06
1. SKIERG
03:57
2. SLED PUSH
01:50
3. SLED PULL
03:20
4. BURPEES
03:02
5. ROWING
04:27
6. FARMERS
01:48
7. LUNGES
03:06
8. WALL BALLS
03:55
HYROX Singapore 2026
APR 2026
RELAY MEN
AG #1 · 40+
TOTAL TIME
01:02:10
ROXZONE
04:26
RUNS
30:04
1. SKIERG
04:30
2. SLED PUSH
02:12
3. SLED PULL
03:45
4. BURPEES
03:01
5. ROWING
04:27
6. FARMERS
01:30
7. LUNGES
04:29
8. WALL BALLS
03:51
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MIXED
AG #82 · 35-39
with
Wei Xin Teo
TOTAL TIME
01:34:00
ROXZONE
10:27
RUNS
52:16
1. SKIERG
04:28
2. SLED PUSH
02:14
3. SLED PULL
04:39
4. BURPEES
04:20
5. ROWING
05:04
6. FARMERS
01:50
7. LUNGES
04:21
8. WALL BALLS
04:24
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #349 · 35-39
TOTAL TIME
01:31:05
ROXZONE
10:14
RUNS
42:57
1. SKIERG
04:19
2. SLED PUSH
02:08
3. SLED PULL
04:44
4. BURPEES
05:59
5. ROWING
04:54
6. FARMERS
02:24
7. LUNGES
06:33
8. WALL BALLS
06:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Benjamin Liu
|
DOUBLES MEN | 01:08:22 | 08:56 | 03:57 | 01:50 | 03:20 | 03:02 | 04:27 | 01:48 | 03:06 | 03:55 | |
|
with
Benjamin Liu
|
DOUBLES MEN | 01:08:22 | 08:56 | 03:57 | 01:50 | 03:20 | 03:02 | 04:27 | 01:48 | 03:06 | 03:55 | |
| RELAY MEN | 01:02:10 | 04:26 | 04:30 | 02:12 | 03:45 | 03:01 | 04:27 | 01:30 | 04:29 | 03:51 | ||
|
with
Wei Xin Teo
|
DOUBLES MIXED | 01:34:00 | 10:27 | 04:28 | 02:14 | 04:39 | 04:20 | 05:04 | 01:50 | 04:21 | 04:24 | |
| OPEN MEN | 01:31:05 | 10:14 | 04:19 | 02:08 | 04:44 | 05:59 | 04:54 | 02:24 | 06:33 | 06:58 | ||
| OPEN MEN | 01:29:12 | 07:31 | 05:06 | 03:24 | 05:00 | 04:03 | 05:15 | 03:07 | 07:01 | 10:18 |