S
DOUBLES MIXED
MEN
Sebastian Birke
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:49
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX K Ln 2024
MAR 2024
DOUBLES MIXED
with
Verena Mayer
TOTAL TIME
01:18:15
ROXZONE
05:19
RUNS
47:25
1. SKIERG
04:13
2. SLED PUSH
01:30
3. SLED PULL
03:11
4. BURPEES
03:14
5. ROWING
04:31
6. FARMERS
01:28
7. LUNGES
03:40
8. WALL BALLS
03:53
HYROX Hamburg 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:21:49
ROXZONE
06:44
RUNS
43:34
1. SKIERG
04:16
2. SLED PUSH
02:51
3. SLED PULL
03:41
4. BURPEES
04:43
5. ROWING
04:33
6. FARMERS
01:54
7. LUNGES
04:49
8. WALL BALLS
04:53
HYROX M Nchen 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:28:02
ROXZONE
05:47
RUNS
45:44
1. SKIERG
04:22
2. SLED PUSH
03:25
3. SLED PULL
04:21
4. BURPEES
06:16
5. ROWING
04:38
6. FARMERS
01:58
7. LUNGES
06:03
8. WALL BALLS
05:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Verena Mayer
|
DOUBLES MIXED | 01:18:15 | 05:19 | 04:13 | 01:30 | 03:11 | 03:14 | 04:31 | 01:28 | 03:40 | 03:53 | |
| OPEN MEN | 01:21:49 | 06:44 | 04:16 | 02:51 | 03:41 | 04:43 | 04:33 | 01:54 | 04:49 | 04:53 | ||
| OPEN MEN | 01:28:02 | 05:47 | 04:22 | 03:25 | 04:21 | 06:16 | 04:38 | 01:58 | 06:03 | 05:37 |