S
DOUBLES PRO MEN
MEN
Sebastian De Jong
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #262 · 30-34
TOTAL TIME
01:48:13
ROXZONE
10:13
RUNS
57:00
1. SKIERG
05:24
2. SLED PUSH
03:05
3. SLED PULL
06:22
4. BURPEES
04:16
5. ROWING
05:20
6. FARMERS
02:14
7. LUNGES
05:28
8. WALL BALLS
09:01
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #122 · 25-29
TOTAL TIME
01:14:57
ROXZONE
06:46
RUNS
35:51
1. SKIERG
04:28
2. SLED PUSH
02:55
3. SLED PULL
03:42
4. BURPEES
04:18
5. ROWING
04:34
6. FARMERS
02:05
7. LUNGES
04:33
8. WALL BALLS
05:51
HYROX Mechelen 2026
MAR 2026
OPEN MEN
AG #166 · 25-29
TOTAL TIME
01:14:41
ROXZONE
07:21
RUNS
34:32
1. SKIERG
04:19
2. SLED PUSH
02:37
3. SLED PULL
04:01
4. BURPEES
04:32
5. ROWING
04:32
6. FARMERS
02:00
7. LUNGES
04:42
8. WALL BALLS
06:09
HYROX Washington Dc 2026
MAR 2026
DOUBLES MEN
AG #173 · 35-39
TOTAL TIME
01:55:14
ROXZONE
10:16
RUNS
14:03
1. SKIERG
04:21
2. SLED PUSH
01:53
3. SLED PULL
04:11
4. BURPEES
03:39
5. ROWING
04:48
6. FARMERS
02:15
7. LUNGES
04:46
8. WALL BALLS
05:07
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #235 · 25-29
with
Jasmijn De Jong
TOTAL TIME
01:16:45
ROXZONE
05:55
RUNS
41:12
1. SKIERG
04:10
2. SLED PUSH
02:18
3. SLED PULL
04:06
4. BURPEES
04:10
5. ROWING
04:36
6. FARMERS
01:46
7. LUNGES
03:50
8. WALL BALLS
04:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:48:13 | 10:13 | 05:24 | 03:05 | 06:22 | 04:16 | 05:20 | 02:14 | 05:28 | 09:01 | ||
| OPEN MEN | 01:14:57 | 06:46 | 04:28 | 02:55 | 03:42 | 04:18 | 04:34 | 02:05 | 04:33 | 05:51 | ||
| OPEN MEN | 01:14:41 | 07:21 | 04:19 | 02:37 | 04:01 | 04:32 | 04:32 | 02:00 | 04:42 | 06:09 | ||
| DOUBLES MEN | 01:55:14 | 10:16 | 04:21 | 01:53 | 04:11 | 03:39 | 04:48 | 02:15 | 04:46 | 05:07 | ||
|
with
Jasmijn De Jong
|
DOUBLES MIXED | 01:16:45 | 05:55 | 04:10 | 02:18 | 04:06 | 04:10 | 04:36 | 01:46 | 03:50 | 04:47 | |
| OPEN MEN | 01:20:23 | 05:55 | 04:31 | 02:48 | 05:22 | 05:46 | 04:37 | 01:50 | 04:27 | 07:07 | ||
| OPEN MEN | 01:26:30 | 05:53 | 04:20 | 02:53 | 05:31 | 05:19 | 04:43 | 01:53 | 04:46 | 07:32 | ||
|
with
Gideon Lammers
|
DOUBLES PRO MEN | 01:07:55 | 05:11 | 03:48 | 01:51 | 03:36 | 02:19 | 03:55 | 01:42 | 02:47 | 03:28 | |
|
with
Ron Van Laar
|
DOUBLES PRO MEN | 01:20:44 | 05:20 | 03:53 | 01:36 | 03:28 | 02:51 | 04:03 | 01:35 | 03:51 | 03:53 |