S
DOUBLES PRO MEN
MEN
Sebastian Els
29 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:28
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 29 RACES
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
with
Laura Els-Hilgers
TOTAL TIME
01:02:47
ROXZONE
05:47
RUNS
32:57
1. SKIERG
03:52
2. SLED PUSH
02:20
3. SLED PULL
03:13
4. BURPEES
02:45
5. ROWING
04:17
6. FARMERS
01:21
7. LUNGES
02:50
8. WALL BALLS
03:34
HYROX Stockholm 2025
JUN 2026
DOUBLES MIXED
AG #23 · 30-34
with
Laura Els-Hilgers
TOTAL TIME
01:02:47
ROXZONE
05:47
RUNS
32:52
1. SKIERG
03:52
2. SLED PUSH
02:20
3. SLED PULL
03:13
4. BURPEES
02:45
5. ROWING
04:17
6. FARMERS
01:21
7. LUNGES
02:50
8. WALL BALLS
03:34
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #58 · 30-34
with
Laura Els-Hilgers
TOTAL TIME
01:03:30
ROXZONE
--:--
RUNS
28:42
1. SKIERG
03:51
2. SLED PUSH
02:04
3. SLED PULL
02:48
4. BURPEES
02:42
5. ROWING
04:09
6. FARMERS
01:41
7. LUNGES
03:04
8. WALL BALLS
03:30
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #12 · 40-44
with
Thomas Jansen
TOTAL TIME
01:01:32
ROXZONE
05:30
RUNS
31:48
1. SKIERG
03:41
2. SLED PUSH
01:58
3. SLED PULL
02:52
4. BURPEES
02:50
5. ROWING
04:10
6. FARMERS
01:32
7. LUNGES
03:10
8. WALL BALLS
04:05
HYROX Heerenveen 2026
MAY 2026
DOUBLES PRO MEN
AG #25 · 30-34
with
Aaron Falke
TOTAL TIME
01:03:38
ROXZONE
05:36
RUNS
32:54
1. SKIERG
03:37
2. SLED PUSH
01:55
3. SLED PULL
03:31
4. BURPEES
02:59
5. ROWING
04:14
6. FARMERS
01:33
7. LUNGES
03:40
8. WALL BALLS
03:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Laura Els-Hilgers
|
DOUBLES MIXED | 01:02:47 | 05:47 | 03:52 | 02:20 | 03:13 | 02:45 | 04:17 | 01:21 | 02:50 | 03:34 | |
|
with
Laura Els-Hilgers
|
DOUBLES MIXED | 01:02:47 | 05:47 | 03:52 | 02:20 | 03:13 | 02:45 | 04:17 | 01:21 | 02:50 | 03:34 | |
|
with
Laura Els-Hilgers
|
DOUBLES MIXED | 01:03:30 | --:-- | 03:51 | 02:04 | 02:48 | 02:42 | 04:09 | 01:41 | 03:04 | 03:30 | |
|
with
Thomas Jansen
|
DOUBLES MEN | 01:01:32 | 05:30 | 03:41 | 01:58 | 02:52 | 02:50 | 04:10 | 01:32 | 03:10 | 04:05 | |
|
with
Aaron Falke
|
DOUBLES PRO MEN | 01:03:38 | 05:36 | 03:37 | 01:55 | 03:31 | 02:59 | 04:14 | 01:33 | 03:40 | 03:44 | |
| OPEN MEN | 01:07:28 | 04:33 | 04:16 | 01:53 | 03:21 | 04:38 | 04:36 | 01:39 | 03:33 | 04:34 | ||
| OPEN MEN | 01:08:32 | 06:36 | 04:15 | 01:52 | 03:06 | 04:21 | 04:50 | 01:39 | 03:35 | 04:52 | ||
|
with
Laura Els-Hilgers
|
DOUBLES MIXED | 01:06:17 | 07:32 | 03:59 | 02:10 | 03:21 | 02:58 | 04:26 | 01:43 | 03:18 | 03:45 | |
| OPEN MEN | 01:10:23 | 05:43 | 04:19 | 02:27 | 03:36 | 04:47 | 04:24 | 01:35 | 04:23 | 04:04 | ||
|
with
Philipp Banzet
|
DOUBLES PRO MEN | 01:07:25 | 05:26 | 03:43 | 02:40 | 04:34 | 02:35 | 04:17 | 01:50 | 03:30 | 04:07 | |
|
with
Philipp Banzet
|
DOUBLES PRO MEN | 01:10:19 | 08:25 | 03:42 | 01:49 | 04:18 | 03:08 | 04:31 | 01:39 | 04:16 | 04:08 | |
|
with
Julia Banzet
|
DOUBLES MIXED | 01:17:40 | 07:00 | 03:50 | 01:38 | 03:46 | 02:36 | 04:17 | 01:50 | 03:09 | 03:54 | |
| PRO MEN | 01:12:17 | 07:21 | 03:54 | 03:24 | 05:00 | 04:24 | 04:34 | 02:03 | 05:20 | 05:24 | ||
| OPEN MEN | 01:09:51 | 07:56 | 04:05 | 02:06 | 03:46 | 04:19 | 04:30 | 02:01 | 04:15 | 03:56 | ||
| PRO MEN | 01:17:23 | 06:01 | 04:01 | 02:42 | 06:19 | 04:27 | 04:35 | 02:11 | 05:02 | 06:11 | ||
|
with
Laura Els
|
DOUBLES MIXED | 01:00:11 | 03:59 | 03:48 | 01:31 | 02:46 | 02:32 | 04:16 | 01:28 | 02:34 | 03:24 | |
|
with
Laura Els
|
DOUBLES MIXED | 01:01:07 | 03:50 | 03:54 | 01:34 | 02:38 | 02:27 | 04:11 | 01:37 | 02:53 | 03:24 | |
|
with
Alexander Meisolle
|
DOUBLES MEN | 00:59:14 | 03:04 | 03:28 | 01:21 | 02:32 | 02:21 | 04:05 | 01:29 | 02:21 | 03:25 | |
|
with
Laura Els
|
DOUBLES MIXED | 01:00:43 | 03:16 | 03:42 | 01:22 | 02:30 | 02:23 | 04:07 | 01:33 | 02:48 | 03:26 | |
|
with
Laura Els
|
DOUBLES MIXED | 01:02:29 | 04:42 | 03:51 | 01:27 | 02:32 | 02:26 | 04:08 | 01:38 | 02:44 | 03:25 | |
|
with
Laura Els
|
DOUBLES MIXED | 01:02:30 | 03:55 | 03:44 | 01:56 | 02:41 | 02:43 | 04:12 | 01:41 | 02:49 | 03:25 | |
| DOUBLES MIXED | 01:01:28 | 05:14 | 03:40 | 01:31 | 02:31 | 02:29 | 04:12 | 01:34 | 02:28 | 03:26 | ||
|
with
Alexander Meisolle
|
DOUBLES MEN | 00:58:51 | 05:04 | 03:30 | 01:17 | 02:17 | 02:21 | 03:58 | 01:34 | 02:39 | 03:29 | |
|
with
Alexander Meisolle
|
DOUBLES MEN | 01:02:42 | 05:49 | 03:40 | 01:37 | 02:36 | 02:09 | 04:00 | 01:24 | 02:16 | 03:30 | |
| OPEN MEN | 01:09:14 | 04:23 | 03:59 | 01:47 | 03:18 | 03:31 | 04:16 | 02:01 | 04:01 | 05:04 | ||
|
with
Laura Hilgers
|
DOUBLES MIXED | 01:09:37 | 05:17 | 03:56 | 02:08 | 02:54 | 02:51 | 04:19 | 01:37 | 03:26 | 03:35 | |
| OPEN MEN | 01:10:20 | 04:03 | 03:57 | 01:53 | 03:14 | 03:50 | 04:08 | 01:52 | 03:50 | 04:33 | ||
| OPEN MEN | 01:13:41 | 03:43 | 04:08 | 02:45 | 02:57 | 04:07 | 04:22 | 02:15 | 04:06 | 05:40 | ||
|
with
Laura Hilgers
|
DOUBLES MIXED | 01:08:34 | 06:06 | 03:51 | 02:21 | 03:23 | 02:59 | 04:16 | 01:39 | 03:10 | 03:36 |