S
DOUBLES MEN
MEN
Sebastian Gaehler
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:53
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Katowice 2025
FEB 2025
DOUBLES MIXED
AG #2 · 60-69
with
Ingrid Bludau
TOTAL TIME
01:45:56
ROXZONE
08:41
RUNS
05:55
1. SKIERG
04:38
2. SLED PUSH
01:46
3. SLED PULL
03:51
4. BURPEES
05:02
5. ROWING
05:17
6. FARMERS
01:46
7. LUNGES
04:16
8. WALL BALLS
04:44
HYROX Hamburg 2024
NOV 2024
DOUBLES MEN
AG #311 · 30-39
with
Jonas Diederichs
TOTAL TIME
01:27:53
ROXZONE
08:42
RUNS
53:14
1. SKIERG
04:02
2. SLED PUSH
01:23
3. SLED PULL
03:14
4. BURPEES
03:07
5. ROWING
04:31
6. FARMERS
01:46
7. LUNGES
03:55
8. WALL BALLS
04:03
HYROX Berlin 2024
MAR 2024
DOUBLES MIXED
with
Ingrid Bludau
TOTAL TIME
01:39:43
ROXZONE
16:23
RUNS
06:39
1. SKIERG
04:47
2. SLED PUSH
02:01
3. SLED PULL
03:53
4. BURPEES
04:24
5. ROWING
05:14
6. FARMERS
02:02
7. LUNGES
05:10
8. WALL BALLS
05:42
HYROX World Championships Nice 2024
MAR 2024
DOUBLES MIXED
with
Ingrid Bludau
TOTAL TIME
01:47:36
ROXZONE
09:57
RUNS
03:53
1. SKIERG
04:34
2. SLED PUSH
02:03
3. SLED PULL
03:53
4. BURPEES
06:16
5. ROWING
05:37
6. FARMERS
01:45
7. LUNGES
04:52
8. WALL BALLS
04:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ingrid Bludau
|
DOUBLES MIXED | 01:45:56 | 08:41 | 04:38 | 01:46 | 03:51 | 05:02 | 05:17 | 01:46 | 04:16 | 04:44 | |
|
with
Jonas Diederichs
|
DOUBLES MEN | 01:27:53 | 08:42 | 04:02 | 01:23 | 03:14 | 03:07 | 04:31 | 01:46 | 03:55 | 04:03 | |
|
with
Ingrid Bludau
|
DOUBLES MIXED | 01:39:43 | 16:23 | 04:47 | 02:01 | 03:53 | 04:24 | 05:14 | 02:02 | 05:10 | 05:42 | |
|
with
Ingrid Bludau
|
DOUBLES MIXED | 01:47:36 | 09:57 | 04:34 | 02:03 | 03:53 | 06:16 | 05:37 | 01:45 | 04:52 | 04:54 |