S
DOUBLES MEN
MEN
Sebastian Hack
5 RACES RECORDED
PERSONAL BEST (PB)
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01:21:30
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #182 · 40-44
TOTAL TIME
01:21:30
ROXZONE
13:22
RUNS
34:15
1. SKIERG
04:23
2. SLED PUSH
03:05
3. SLED PULL
03:37
4. BURPEES
04:38
5. ROWING
04:36
6. FARMERS
01:44
7. LUNGES
05:09
8. WALL BALLS
06:44
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #121 · 40-44
TOTAL TIME
01:35:25
ROXZONE
07:22
RUNS
44:24
1. SKIERG
04:14
2. SLED PUSH
03:51
3. SLED PULL
04:17
4. BURPEES
06:57
5. ROWING
04:43
6. FARMERS
04:59
7. LUNGES
05:45
8. WALL BALLS
08:53
HYROX Frankfurt 2025
DEC 2025
DOUBLES MEN
AG #53 · 40-44
with
Sebastian Kowolik
TOTAL TIME
01:19:30
ROXZONE
07:33
RUNS
45:36
1. SKIERG
04:04
2. SLED PUSH
01:59
3. SLED PULL
03:22
4. BURPEES
03:06
5. ROWING
04:35
6. FARMERS
01:41
7. LUNGES
03:08
8. WALL BALLS
04:31
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #464 · U29
TOTAL TIME
01:30:19
ROXZONE
07:56
RUNS
52:50
1. SKIERG
04:17
2. SLED PUSH
01:57
3. SLED PULL
03:57
4. BURPEES
04:22
5. ROWING
04:42
6. FARMERS
01:48
7. LUNGES
03:55
8. WALL BALLS
04:35
HYROX Hamburg 2018
MAR 2018
OPEN MEN
TOTAL TIME
02:34:03
ROXZONE
--:--
RUNS
52:14
1. SKIERG
52:10
2. SLED PUSH
05:05
3. SLED PULL
04:37
4. BURPEES
02:33
5. ROWING
05:25
6. FARMERS
09:25
7. LUNGES
10:36
8. WALL BALLS
11:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:30 | 13:22 | 04:23 | 03:05 | 03:37 | 04:38 | 04:36 | 01:44 | 05:09 | 06:44 | ||
| OPEN MEN | 01:35:25 | 07:22 | 04:14 | 03:51 | 04:17 | 06:57 | 04:43 | 04:59 | 05:45 | 08:53 | ||
|
with
Sebastian Kowolik
|
DOUBLES MEN | 01:19:30 | 07:33 | 04:04 | 01:59 | 03:22 | 03:06 | 04:35 | 01:41 | 03:08 | 04:31 | |
| DOUBLES MIXED | 01:30:19 | 07:56 | 04:17 | 01:57 | 03:57 | 04:22 | 04:42 | 01:48 | 03:55 | 04:35 | ||
| OPEN MEN | 02:34:03 | --:-- | 52:10 | 05:05 | 04:37 | 02:33 | 05:25 | 09:25 | 10:36 | 11:58 |