S
DOUBLES MIXED
MEN
Sebastian Langebrink
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Natalie Nsahlai
TOTAL TIME
01:35:21
ROXZONE
08:29
RUNS
54:52
1. SKIERG
04:32
2. SLED PUSH
03:29
3. SLED PULL
04:22
4. BURPEES
03:37
5. ROWING
05:06
6. FARMERS
01:49
7. LUNGES
03:42
8. WALL BALLS
05:29
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #97 · 25-29
with
Natalie Nsahlai
TOTAL TIME
01:35:21
ROXZONE
08:29
RUNS
54:49
1. SKIERG
04:32
2. SLED PUSH
03:29
3. SLED PULL
04:22
4. BURPEES
03:37
5. ROWING
05:06
6. FARMERS
01:49
7. LUNGES
03:42
8. WALL BALLS
05:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Natalie Nsahlai
|
DOUBLES MIXED | 01:35:21 | 08:29 | 04:32 | 03:29 | 04:22 | 03:37 | 05:06 | 01:49 | 03:42 | 05:29 | |
|
with
Natalie Nsahlai
|
DOUBLES MIXED | 01:35:21 | 08:29 | 04:32 | 03:29 | 04:22 | 03:37 | 05:06 | 01:49 | 03:42 | 05:29 |