S
DOUBLES PRO MEN
MEN
Sebastian Mack
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:41
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #43 · 30-34
TOTAL TIME
01:26:00
ROXZONE
07:17
RUNS
42:50
1. SKIERG
04:20
2. SLED PUSH
03:22
3. SLED PULL
04:45
4. BURPEES
04:58
5. ROWING
04:32
6. FARMERS
02:05
7. LUNGES
05:57
8. WALL BALLS
06:04
HYROX Cologne 2026
APR 2026
DOUBLES PRO MEN
AG #93 · 30-34
with
Bastian Trapp
TOTAL TIME
01:12:29
ROXZONE
05:43
RUNS
39:04
1. SKIERG
03:51
2. SLED PUSH
02:20
3. SLED PULL
04:42
4. BURPEES
03:28
5. ROWING
04:28
6. FARMERS
01:36
7. LUNGES
03:41
8. WALL BALLS
03:40
HYROX Frankfurt 2025
DEC 2025
OPEN MEN
AG #230 · 30-34
TOTAL TIME
01:24:17
ROXZONE
07:21
RUNS
42:23
1. SKIERG
04:20
2. SLED PUSH
03:37
3. SLED PULL
04:28
4. BURPEES
04:25
5. ROWING
04:31
6. FARMERS
01:57
7. LUNGES
06:22
8. WALL BALLS
04:57
HYROX Cologne 2025
APR 2025
OPEN MEN
AG #358 · 30-34
TOTAL TIME
01:31:18
ROXZONE
09:30
RUNS
44:40
1. SKIERG
04:12
2. SLED PUSH
02:57
3. SLED PULL
04:31
4. BURPEES
05:53
5. ROWING
04:39
6. FARMERS
01:52
7. LUNGES
06:51
8. WALL BALLS
06:13
HYROX K Ln 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:13:41
ROXZONE
05:44
RUNS
39:27
1. SKIERG
04:02
2. SLED PUSH
02:29
3. SLED PULL
03:25
4. BURPEES
04:13
5. ROWING
04:26
6. FARMERS
01:43
7. LUNGES
03:31
8. WALL BALLS
04:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:26:00 | 07:17 | 04:20 | 03:22 | 04:45 | 04:58 | 04:32 | 02:05 | 05:57 | 06:04 | ||
|
with
Bastian Trapp
|
DOUBLES PRO MEN | 01:12:29 | 05:43 | 03:51 | 02:20 | 04:42 | 03:28 | 04:28 | 01:36 | 03:41 | 03:40 | |
| OPEN MEN | 01:24:17 | 07:21 | 04:20 | 03:37 | 04:28 | 04:25 | 04:31 | 01:57 | 06:22 | 04:57 | ||
| OPEN MEN | 01:31:18 | 09:30 | 04:12 | 02:57 | 04:31 | 05:53 | 04:39 | 01:52 | 06:51 | 06:13 | ||
| OPEN MEN | 01:13:41 | 05:44 | 04:02 | 02:29 | 03:25 | 04:13 | 04:26 | 01:43 | 03:31 | 04:50 | ||
|
with
Monika Freundorfer
|
DOUBLES MIXED | 01:11:44 | 05:00 | 04:06 | 02:06 | 03:26 | 02:47 | 04:15 | 01:35 | 03:09 | 03:27 |