← ATHLETES / Sebastian Niermann

S

RELAY MIXED MEN

Sebastian Niermann

7 RACES RECORDED

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RACE HISTORY 7 RACES

HYROX Cologne 2026 APR 2026

RELAY MIXED AG #43 · U40

with Natalie Przesang & Friederike Lammerskitten & Rafael Wellhöner

TOTAL TIME 01:26:50

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cologne 2026 APR 2026

DOUBLES MIXED AG #355 · 30-34

with Friederike Lammerskitten

TOTAL TIME 01:32:09

ROXZONE 07:29

1. SKIERG 04:31

2. SLED PUSH 02:47

3. SLED PULL 03:59

4. BURPEES 05:03

5. ROWING 05:15

6. FARMERS 02:03

7. LUNGES 05:37

8. WALL BALLS 06:03

EVENT VIEW → COMPARE

HYROX Hamburg 2025 OCT 2025

OPEN MEN AG #338 · 30-34

TOTAL TIME 01:38:55

ROXZONE 08:35

1. SKIERG 04:39

2. SLED PUSH 02:51

3. SLED PULL 04:43

4. BURPEES 07:30

5. ROWING 05:17

6. FARMERS 02:31

7. LUNGES 06:24

8. WALL BALLS 07:23

EVENT VIEW → COMPARE

HYROX Hamburg 2024 NOV 2024

DOUBLES MEN AG #341 · 30-39

with Rafael Wellhöner

TOTAL TIME 01:35:42

ROXZONE 09:19

1. SKIERG 04:21

2. SLED PUSH 01:20

3. SLED PULL 03:01

4. BURPEES 05:27

5. ROWING 05:09

6. FARMERS 01:49

7. LUNGES 07:27

8. WALL BALLS 05:25

EVENT VIEW → COMPARE

HYROX Hamburg 2024 NOV 2024

OPEN MEN AG #261 · 30-34

TOTAL TIME 01:48:43

ROXZONE 09:02

1. SKIERG 04:37

2. SLED PUSH 03:36

3. SLED PULL 05:01

4. BURPEES 07:52

5. ROWING 05:04

6. FARMERS 03:10

7. LUNGES 09:53

8. WALL BALLS 09:26

EVENT VIEW → COMPARE

HYROX Hannover 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:35:39

ROXZONE 06:34

1. SKIERG 04:26

2. SLED PUSH 03:31

3. SLED PULL 08:01

4. BURPEES 05:54

5. ROWING 05:00

6. FARMERS 02:18

7. LUNGES 06:42

8. WALL BALLS 07:14

EVENT VIEW → COMPARE

HYROX Essen 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:34:06

ROXZONE 07:16

1. SKIERG 04:38

2. SLED PUSH 04:09

3. SLED PULL 04:52

4. BURPEES 07:06

5. ROWING 05:07

6. FARMERS 02:46

7. LUNGES 06:30

8. WALL BALLS 07:49

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cologne 2026 APR 2026 with Natalie Przesang & Friederike Lammerskitten & Rafael Wellhöner	RELAY MIXED	01:26:50	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cologne 2026 APR 2026 with Friederike Lammerskitten	DOUBLES MIXED	01:32:09	07:29	04:31	02:47	03:59	05:03	05:15	02:03	05:37	06:03	RACE VIEW → \| COMPARE
HYROX Hamburg 2025 OCT 2025	OPEN MEN	01:38:55	08:35	04:39	02:51	04:43	07:30	05:17	02:31	06:24	07:23	RACE VIEW → \| COMPARE
HYROX Hamburg 2024 NOV 2024 with Rafael Wellhöner	DOUBLES MEN	01:35:42	09:19	04:21	01:20	03:01	05:27	05:09	01:49	07:27	05:25	RACE VIEW → \| COMPARE
HYROX Hamburg 2024 NOV 2024	OPEN MEN	01:48:43	09:02	04:37	03:36	05:01	07:52	05:04	03:10	09:53	09:26	RACE VIEW → \| COMPARE
HYROX Hannover 2023 MAR 2023	OPEN MEN	01:35:39	06:34	04:26	03:31	08:01	05:54	05:00	02:18	06:42	07:14	RACE VIEW → \| COMPARE
HYROX Essen 2022 MAR 2022	OPEN MEN	01:34:06	07:16	04:38	04:09	04:52	07:06	05:07	02:46	06:30	07:49	RACE VIEW → \| COMPARE

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