← ATHLETES / Sebastian Nowak

DOUBLES PRO MEN MEN

Sebastian Nowak

17 RACES RECORDED

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01:16:00

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RACE HISTORY 17 RACES

HYROX Gdansk 2026 OCT 2026

RELAY MEN AG #2 · 40+

with Bartosz Pochwat & Volodymyr Nazarenko & Michał Tomczak

TOTAL TIME 00:58:05

ROXZONE 04:38

1. SKIERG 03:54

2. SLED PUSH 02:20

3. SLED PULL 02:43

4. BURPEES 03:00

5. ROWING 04:00

6. FARMERS 01:20

7. LUNGES 02:37

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX Gdansk 2026 OCT 2026

OPEN MEN AG #201 · 30-34

TOTAL TIME 01:34:01

ROXZONE 07:38

1. SKIERG 04:34

2. SLED PUSH 03:45

3. SLED PULL 04:51

4. BURPEES 05:43

5. ROWING 05:07

6. FARMERS 02:13

7. LUNGES 05:58

8. WALL BALLS 10:15

EVENT VIEW → COMPARE

HYROX Warsaw 2026 APR 2026

DOUBLES PRO MEN AG #14 · 40-44

with KRZYSZTOF JEZIERSKI

TOTAL TIME 01:03:17

ROXZONE 04:18

1. SKIERG 03:34

2. SLED PUSH 01:50

3. SLED PULL 03:13

4. BURPEES 02:32

5. ROWING 04:03

6. FARMERS 01:23

7. LUNGES 03:06

8. WALL BALLS 03:29

EVENT VIEW → COMPARE

HYROX Warsaw 2026 APR 2026

OPEN MEN AG #503 · 30-34

TOTAL TIME 01:39:53

ROXZONE 06:48

1. SKIERG 04:32

2. SLED PUSH 03:10

3. SLED PULL 04:38

4. BURPEES 06:47

5. ROWING 05:16

6. FARMERS 02:16

7. LUNGES 06:39

8. WALL BALLS 09:45

EVENT VIEW → COMPARE

HYROX Katowice 2026 FEB 2026

DOUBLES PRO MEN AG #6 · 40-44

with Volodymyr Nazarenko

TOTAL TIME 00:59:56

ROXZONE 02:54

1. SKIERG 03:44

2. SLED PUSH 01:54

3. SLED PULL 03:18

4. BURPEES 02:23

5. ROWING 03:54

6. FARMERS 01:28

7. LUNGES 02:46

8. WALL BALLS 03:25

EVENT VIEW → COMPARE

HYROX Poznan 2025 DEC 2025

DOUBLES PRO MEN AG #6 · 40-44

with Krzysztof Jezierski

TOTAL TIME 01:03:53

ROXZONE 03:51

1. SKIERG 03:44

2. SLED PUSH 01:49

3. SLED PULL 03:01

4. BURPEES 02:17

5. ROWING 04:11

6. FARMERS 01:24

7. LUNGES 02:53

8. WALL BALLS 03:35

EVENT VIEW → COMPARE

HYROX Poznan 2025 DEC 2025

OPEN MEN AG #67 · 25-29

TOTAL TIME 01:18:54

ROXZONE 06:30

1. SKIERG 04:28

2. SLED PUSH 02:39

3. SLED PULL 04:48

4. BURPEES 04:33

5. ROWING 04:47

6. FARMERS 01:48

7. LUNGES 04:28

8. WALL BALLS 04:52

EVENT VIEW → COMPARE

HYROX Gdansk 2025 OCT 2025

DOUBLES PRO MEN AG #6 · 40-44

with Bartosz Pochwat

TOTAL TIME 01:03:20

ROXZONE 04:40

1. SKIERG 03:33

2. SLED PUSH 02:12

3. SLED PULL 03:48

4. BURPEES 02:11

5. ROWING 04:11

6. FARMERS 01:30

7. LUNGES 03:04

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX Warsaw 2025 APR 2025

DOUBLES PRO MEN AG #12 · 40-49

with Krzysztof Jezierski

TOTAL TIME 01:07:11

ROXZONE 04:27

1. SKIERG 03:45

2. SLED PUSH 01:41

3. SLED PULL 03:14

4. BURPEES 02:32

5. ROWING 04:09

6. FARMERS 01:25

7. LUNGES 03:11

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX Warsaw 2025 APR 2025

OPEN MEN AG #107 · 25-29

TOTAL TIME 01:18:59

ROXZONE 05:57

1. SKIERG 04:19

2. SLED PUSH 02:20

3. SLED PULL 04:23

4. BURPEES 04:40

5. ROWING 04:25

6. FARMERS 01:48

7. LUNGES 03:50

8. WALL BALLS 04:36

EVENT VIEW → COMPARE

HYROX Karlsruhe 2025 MAR 2025

RELAY MIXED AG #21 · U40

with Celine Schneider & Sina Schlindwein & Marcel Müller

TOTAL TIME 01:37:44

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Katowice 2025 FEB 2025

DOUBLES MEN AG #12 · 40-49

with Krzysztof Jezierski

TOTAL TIME 01:11:28

ROXZONE 03:56

1. SKIERG 03:46

2. SLED PUSH 01:35

3. SLED PULL 02:29

4. BURPEES 02:36

5. ROWING 04:11

6. FARMERS 01:27

7. LUNGES 07:37

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX Katowice 2025 FEB 2025

DOUBLES MIXED AG #55 · 30-39

with Izabella Szymik

TOTAL TIME 01:15:35

ROXZONE 04:55

1. SKIERG 03:58

2. SLED PUSH 01:50

3. SLED PULL 02:55

4. BURPEES 03:16

5. ROWING 04:36

6. FARMERS 01:49

7. LUNGES 03:15

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX Poznan 2024 NOV 2024

DOUBLES MEN AG #15 · 40-49

with Krzysztof Jezierski

TOTAL TIME 01:06:50

ROXZONE 05:35

1. SKIERG 03:58

2. SLED PUSH 01:23

3. SLED PULL 02:15

4. BURPEES 02:42

5. ROWING 04:06

6. FARMERS 01:12

7. LUNGES 02:40

8. WALL BALLS 04:04

EVENT VIEW → COMPARE

HYROX Katowice 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:16:00

ROXZONE 04:43

1. SKIERG 04:12

2. SLED PUSH 01:56

3. SLED PULL 04:01

4. BURPEES 04:54

5. ROWING 04:33

6. FARMERS 01:38

7. LUNGES 04:35

8. WALL BALLS 04:46

EVENT VIEW → COMPARE

HYROX Katowice 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:27:10

ROXZONE 08:13

1. SKIERG 04:25

2. SLED PUSH 02:28

3. SLED PULL 04:13

4. BURPEES 04:56

5. ROWING 04:58

6. FARMERS 02:02

7. LUNGES 04:15

8. WALL BALLS 05:38

EVENT VIEW → COMPARE

HYROX Warschau 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:31:50

ROXZONE 07:18

1. SKIERG 04:47

2. SLED PUSH 03:34

3. SLED PULL 04:01

4. BURPEES 04:42

5. ROWING 04:36

6. FARMERS 02:56

7. LUNGES 05:02

8. WALL BALLS 06:25

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Gdansk 2026 OCT 2026 with Bartosz Pochwat & Volodymyr Nazarenko & Michał Tomczak	RELAY MEN	00:58:05	04:38	03:54	02:20	02:43	03:00	04:00	01:20	02:37	03:52	RACE VIEW → \| COMPARE
HYROX Gdansk 2026 OCT 2026	OPEN MEN	01:34:01	07:38	04:34	03:45	04:51	05:43	05:07	02:13	05:58	10:15	RACE VIEW → \| COMPARE
HYROX Warsaw 2026 APR 2026 with KRZYSZTOF JEZIERSKI	DOUBLES PRO MEN	01:03:17	04:18	03:34	01:50	03:13	02:32	04:03	01:23	03:06	03:29	RACE VIEW → \| COMPARE
HYROX Warsaw 2026 APR 2026	OPEN MEN	01:39:53	06:48	04:32	03:10	04:38	06:47	05:16	02:16	06:39	09:45	RACE VIEW → \| COMPARE
HYROX Katowice 2026 FEB 2026 with Volodymyr Nazarenko	DOUBLES PRO MEN	00:59:56	02:54	03:44	01:54	03:18	02:23	03:54	01:28	02:46	03:25	RACE VIEW → \| COMPARE
HYROX Poznan 2025 DEC 2025 with Krzysztof Jezierski	DOUBLES PRO MEN	01:03:53	03:51	03:44	01:49	03:01	02:17	04:11	01:24	02:53	03:35	RACE VIEW → \| COMPARE
HYROX Poznan 2025 DEC 2025	OPEN MEN	01:18:54	06:30	04:28	02:39	04:48	04:33	04:47	01:48	04:28	04:52	RACE VIEW → \| COMPARE
HYROX Gdansk 2025 OCT 2025 with Bartosz Pochwat	DOUBLES PRO MEN	01:03:20	04:40	03:33	02:12	03:48	02:11	04:11	01:30	03:04	03:41	RACE VIEW → \| COMPARE
HYROX Warsaw 2025 APR 2025 with Krzysztof Jezierski	DOUBLES PRO MEN	01:07:11	04:27	03:45	01:41	03:14	02:32	04:09	01:25	03:11	03:46	RACE VIEW → \| COMPARE
HYROX Warsaw 2025 APR 2025	OPEN MEN	01:18:59	05:57	04:19	02:20	04:23	04:40	04:25	01:48	03:50	04:36	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2025 MAR 2025 with Celine Schneider & Sina Schlindwein & Marcel Müller	RELAY MIXED	01:37:44	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Katowice 2025 FEB 2025 with Krzysztof Jezierski	DOUBLES MEN	01:11:28	03:56	03:46	01:35	02:29	02:36	04:11	01:27	07:37	03:46	RACE VIEW → \| COMPARE
HYROX Katowice 2025 FEB 2025 with Izabella Szymik	DOUBLES MIXED	01:15:35	04:55	03:58	01:50	02:55	03:16	04:36	01:49	03:15	03:49	RACE VIEW → \| COMPARE
HYROX Poznan 2024 NOV 2024 with Krzysztof Jezierski	DOUBLES MEN	01:06:50	05:35	03:58	01:23	02:15	02:42	04:06	01:12	02:40	04:04	RACE VIEW → \| COMPARE
HYROX Katowice 2024 MAR 2024	OPEN MEN	01:16:00	04:43	04:12	01:56	04:01	04:54	04:33	01:38	04:35	04:46	RACE VIEW → \| COMPARE
HYROX Katowice 2024 MAR 2024	OPEN MEN	01:27:10	08:13	04:25	02:28	04:13	04:56	04:58	02:02	04:15	05:38	RACE VIEW → \| COMPARE
HYROX Warschau 2023 MAR 2023	OPEN MEN	01:31:50	07:18	04:47	03:34	04:01	04:42	04:36	02:56	05:02	06:25	RACE VIEW → \| COMPARE

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