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PRO MEN
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Sebastian Ongkowijaya
7 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Jakarta 2026
OCT 2026
PRO MEN
AG #13 · 25-29
TOTAL TIME
01:15:58
ROXZONE
06:26
RUNS
36:06
1. SKIERG
04:44
2. SLED PUSH
04:14
3. SLED PULL
04:39
4. BURPEES
02:56
5. ROWING
04:47
6. FARMERS
02:03
7. LUNGES
04:12
8. WALL BALLS
05:59
HYROX Jakarta 2026
OCT 2026
DOUBLES MIXED
AG #27 · 25-29
with
Lucia Danella
TOTAL TIME
01:17:33
ROXZONE
08:24
RUNS
44:25
1. SKIERG
04:30
2. SLED PUSH
01:59
3. SLED PULL
03:10
4. BURPEES
02:16
5. ROWING
04:32
6. FARMERS
01:36
7. LUNGES
02:38
8. WALL BALLS
04:11
HYROX Incheon 2026
MAY 2026
OPEN MEN
AG #29 · 25-29
TOTAL TIME
01:06:14
ROXZONE
04:20
RUNS
33:25
1. SKIERG
04:32
2. SLED PUSH
02:24
3. SLED PULL
03:24
4. BURPEES
03:00
5. ROWING
04:47
6. FARMERS
01:41
7. LUNGES
03:29
8. WALL BALLS
05:16
HYROX Singapore Expo 2025
MAR 2026
OPEN MEN
AG #3 · 25-29
TOTAL TIME
01:04:13
ROXZONE
05:25
RUNS
30:46
1. SKIERG
04:31
2. SLED PUSH
02:34
3. SLED PULL
03:38
4. BURPEES
02:56
5. ROWING
04:40
6. FARMERS
01:47
7. LUNGES
03:11
8. WALL BALLS
04:48
HYROX Bangkok 2025
MAY 2025
OPEN MEN
AG #4 · 25-29
TOTAL TIME
01:08:22
ROXZONE
05:16
RUNS
33:30
1. SKIERG
04:35
2. SLED PUSH
02:19
3. SLED PULL
04:14
4. BURPEES
03:21
5. ROWING
04:45
6. FARMERS
02:07
7. LUNGES
03:19
8. WALL BALLS
05:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:15:58 | 06:26 | 04:44 | 04:14 | 04:39 | 02:56 | 04:47 | 02:03 | 04:12 | 05:59 | ||
|
with
Lucia Danella
|
DOUBLES MIXED | 01:17:33 | 08:24 | 04:30 | 01:59 | 03:10 | 02:16 | 04:32 | 01:36 | 02:38 | 04:11 | |
| OPEN MEN | 01:06:14 | 04:20 | 04:32 | 02:24 | 03:24 | 03:00 | 04:47 | 01:41 | 03:29 | 05:16 | ||
| OPEN MEN | 01:04:13 | 05:25 | 04:31 | 02:34 | 03:38 | 02:56 | 04:40 | 01:47 | 03:11 | 04:48 | ||
| OPEN MEN | 01:08:22 | 05:16 | 04:35 | 02:19 | 04:14 | 03:21 | 04:45 | 02:07 | 03:19 | 05:00 | ||
|
with
Lucia Danella
|
DOUBLES MIXED | 01:29:47 | 10:20 | 04:52 | 02:05 | 04:42 | 03:05 | 04:55 | 02:06 | 04:11 | 04:04 | |
| OPEN MEN | 01:14:16 | 06:11 | 04:40 | 02:48 | 04:22 | 03:26 | 04:59 | 02:20 | 03:13 | 05:52 |