S
DOUBLES MIXED
MEN
Sebastian Owusu
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:04
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #388 · 35-39
TOTAL TIME
01:33:04
ROXZONE
08:38
RUNS
38:41
1. SKIERG
04:40
2. SLED PUSH
04:04
3. SLED PULL
07:33
4. BURPEES
08:13
5. ROWING
05:14
6. FARMERS
01:54
7. LUNGES
05:47
8. WALL BALLS
08:26
HYROX Amsterdam 2024
OCT 2024
DOUBLES MIXED
AG #137 · 40-49
TOTAL TIME
01:31:52
ROXZONE
07:05
RUNS
49:52
1. SKIERG
04:34
2. SLED PUSH
02:12
3. SLED PULL
04:02
4. BURPEES
05:28
5. ROWING
05:28
6. FARMERS
01:56
7. LUNGES
04:46
8. WALL BALLS
06:32
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #356 · 35-39
TOTAL TIME
01:50:16
ROXZONE
07:37
RUNS
51:30
1. SKIERG
04:48
2. SLED PUSH
03:00
3. SLED PULL
07:15
4. BURPEES
10:12
5. ROWING
05:26
6. FARMERS
02:24
7. LUNGES
06:29
8. WALL BALLS
11:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:33:04 | 08:38 | 04:40 | 04:04 | 07:33 | 08:13 | 05:14 | 01:54 | 05:47 | 08:26 | ||
| DOUBLES MIXED | 01:31:52 | 07:05 | 04:34 | 02:12 | 04:02 | 05:28 | 05:28 | 01:56 | 04:46 | 06:32 | ||
| OPEN MEN | 01:50:16 | 07:37 | 04:48 | 03:00 | 07:15 | 10:12 | 05:26 | 02:24 | 06:29 | 11:38 |