S
DOUBLES MEN
MEN
Sebastian Pfahler
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Paris 2025
APR 2026
OPEN MEN
AG #501 · 25-29
TOTAL TIME
01:28:53
ROXZONE
06:57
RUNS
40:42
1. SKIERG
04:26
2. SLED PUSH
03:59
3. SLED PULL
05:58
4. BURPEES
07:34
5. ROWING
04:49
6. FARMERS
02:05
7. LUNGES
05:32
8. WALL BALLS
06:57
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #138 · 25-29
TOTAL TIME
01:14:21
ROXZONE
05:36
RUNS
33:31
1. SKIERG
04:25
2. SLED PUSH
03:18
3. SLED PULL
05:24
4. BURPEES
05:23
5. ROWING
04:32
6. FARMERS
01:45
7. LUNGES
04:27
8. WALL BALLS
06:04
HYROX Cologne 2025
APR 2025
DOUBLES MEN
AG #61 · U29
with
Kevin Brunkhorst
TOTAL TIME
01:05:58
ROXZONE
04:37
RUNS
37:09
1. SKIERG
03:31
2. SLED PUSH
01:43
3. SLED PULL
02:01
4. BURPEES
02:52
5. ROWING
04:11
6. FARMERS
02:44
7. LUNGES
02:47
8. WALL BALLS
04:23
HYROX Hamburg 2024
NOV 2024
OPEN MEN
AG #124 · 25-29
TOTAL TIME
01:27:57
ROXZONE
10:16
RUNS
42:15
1. SKIERG
04:19
2. SLED PUSH
01:54
3. SLED PULL
04:09
4. BURPEES
06:44
5. ROWING
04:36
6. FARMERS
01:53
7. LUNGES
05:11
8. WALL BALLS
06:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:28:53 | 06:57 | 04:26 | 03:59 | 05:58 | 07:34 | 04:49 | 02:05 | 05:32 | 06:57 | ||
| OPEN MEN | 01:14:21 | 05:36 | 04:25 | 03:18 | 05:24 | 05:23 | 04:32 | 01:45 | 04:27 | 06:04 | ||
|
with
Kevin Brunkhorst
|
DOUBLES MEN | 01:05:58 | 04:37 | 03:31 | 01:43 | 02:01 | 02:52 | 04:11 | 02:44 | 02:47 | 04:23 | |
| OPEN MEN | 01:27:57 | 10:16 | 04:19 | 01:54 | 04:09 | 06:44 | 04:36 | 01:53 | 05:11 | 06:43 |