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DOUBLES MIXED
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4 RACES RECORDED
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2025
OCT 2025
DOUBLES MIXED
AG #104 · 40-44
with
Antje Dahms
TOTAL TIME
01:32:45
ROXZONE
09:49
RUNS
53:14
1. SKIERG
04:19
2. SLED PUSH
02:14
3. SLED PULL
04:01
4. BURPEES
04:23
5. ROWING
05:14
6. FARMERS
01:39
7. LUNGES
03:17
8. WALL BALLS
04:42
HYROX Hamburg 2023
MAR 2023
DOUBLES MIXED
with
Antje Dahms
TOTAL TIME
01:27:21
ROXZONE
09:15
RUNS
49:27
1. SKIERG
04:08
2. SLED PUSH
01:56
3. SLED PULL
04:06
4. BURPEES
04:02
5. ROWING
05:18
6. FARMERS
02:09
7. LUNGES
03:16
8. WALL BALLS
03:51
HYROX Berlin 2022
MAR 2022
DOUBLES MIXED
with
Antje Dahms
TOTAL TIME
01:23:59
ROXZONE
07:42
RUNS
49:56
1. SKIERG
04:15
2. SLED PUSH
02:01
3. SLED PULL
03:11
4. BURPEES
03:08
5. ROWING
05:22
6. FARMERS
01:59
7. LUNGES
02:57
8. WALL BALLS
03:36
HYROX Berlin 2021
MAR 2021
DOUBLES MIXED
with
Antje Dahms
TOTAL TIME
01:30:29
ROXZONE
07:23
RUNS
51:51
1. SKIERG
04:34
2. SLED PUSH
02:44
3. SLED PULL
04:26
4. BURPEES
03:18
5. ROWING
05:55
6. FARMERS
01:57
7. LUNGES
04:16
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Antje Dahms
|
DOUBLES MIXED | 01:32:45 | 09:49 | 04:19 | 02:14 | 04:01 | 04:23 | 05:14 | 01:39 | 03:17 | 04:42 | |
|
with
Antje Dahms
|
DOUBLES MIXED | 01:27:21 | 09:15 | 04:08 | 01:56 | 04:06 | 04:02 | 05:18 | 02:09 | 03:16 | 03:51 | |
|
with
Antje Dahms
|
DOUBLES MIXED | 01:23:59 | 07:42 | 04:15 | 02:01 | 03:11 | 03:08 | 05:22 | 01:59 | 02:57 | 03:36 | |
|
with
Antje Dahms
|
DOUBLES MIXED | 01:30:29 | 07:23 | 04:34 | 02:44 | 04:26 | 03:18 | 05:55 | 01:57 | 04:16 | 04:13 |