S
RELAY MEN
MEN
Sedick Moerat
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
RELAY MEN
AG #5 · U40
TOTAL TIME
01:02:56
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Achmat Moerat
TOTAL TIME
01:03:26
ROXZONE
03:56
RUNS
36:40
1. SKIERG
03:42
2. SLED PUSH
01:42
3. SLED PULL
02:57
4. BURPEES
02:23
5. ROWING
04:01
6. FARMERS
01:30
7. LUNGES
02:56
8. WALL BALLS
03:46
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #5 · 30-34
with
Achmat Moerat
TOTAL TIME
01:03:26
ROXZONE
03:56
RUNS
36:36
1. SKIERG
03:42
2. SLED PUSH
01:42
3. SLED PULL
02:57
4. BURPEES
02:23
5. ROWING
04:01
6. FARMERS
01:30
7. LUNGES
02:56
8. WALL BALLS
03:46
HYROX Cape Town 2024
SEP 2024
DOUBLES MEN
AG #5 · 30-39
with
Achmat Moerat
TOTAL TIME
01:06:57
ROXZONE
04:26
RUNS
37:52
1. SKIERG
03:45
2. SLED PUSH
01:13
3. SLED PULL
03:08
4. BURPEES
03:15
5. ROWING
04:08
6. FARMERS
01:27
7. LUNGES
03:34
8. WALL BALLS
04:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:02:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Achmat Moerat
|
DOUBLES MEN | 01:03:26 | 03:56 | 03:42 | 01:42 | 02:57 | 02:23 | 04:01 | 01:30 | 02:56 | 03:46 | |
|
with
Achmat Moerat
|
DOUBLES MEN | 01:03:26 | 03:56 | 03:42 | 01:42 | 02:57 | 02:23 | 04:01 | 01:30 | 02:56 | 03:46 | |
|
with
Achmat Moerat
|
DOUBLES MEN | 01:06:57 | 04:26 | 03:45 | 01:13 | 03:08 | 03:15 | 04:08 | 01:27 | 03:34 | 04:14 |