S
PRO MEN
MEN
Sefyan Al-Sawad
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:10
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sharjah 2025
APR 2025
PRO MEN
AG #24 · 35-39
TOTAL TIME
01:39:33
ROXZONE
05:41
RUNS
44:57
1. SKIERG
04:26
2. SLED PUSH
04:44
3. SLED PULL
07:22
4. BURPEES
05:54
5. ROWING
04:46
6. FARMERS
03:06
7. LUNGES
08:17
8. WALL BALLS
10:25
HYROX Dubai 2024
MAR 2024
DOUBLES MEN
with
Jamal Alfalasi
TOTAL TIME
01:22:34
ROXZONE
05:39
RUNS
51:30
1. SKIERG
04:09
2. SLED PUSH
01:57
3. SLED PULL
03:06
4. BURPEES
02:07
5. ROWING
04:32
6. FARMERS
01:48
7. LUNGES
03:32
8. WALL BALLS
04:23
HYROX Dubai 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:23:10
ROXZONE
05:13
RUNS
42:09
1. SKIERG
04:21
2. SLED PUSH
03:46
3. SLED PULL
05:02
4. BURPEES
03:05
5. ROWING
04:58
6. FARMERS
01:47
7. LUNGES
04:28
8. WALL BALLS
08:31
HYROX Dubai 2023
MAR 2023
DOUBLES MEN
with
Jamal Alfalasi
TOTAL TIME
01:22:34
ROXZONE
05:39
RUNS
51:30
1. SKIERG
04:09
2. SLED PUSH
01:57
3. SLED PULL
03:06
4. BURPEES
02:07
5. ROWING
04:32
6. FARMERS
01:48
7. LUNGES
03:32
8. WALL BALLS
04:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:39:33 | 05:41 | 04:26 | 04:44 | 07:22 | 05:54 | 04:46 | 03:06 | 08:17 | 10:25 | ||
|
with
Jamal Alfalasi
|
DOUBLES MEN | 01:22:34 | 05:39 | 04:09 | 01:57 | 03:06 | 02:07 | 04:32 | 01:48 | 03:32 | 04:23 | |
| OPEN MEN | 01:23:10 | 05:13 | 04:21 | 03:46 | 05:02 | 03:05 | 04:58 | 01:47 | 04:28 | 08:31 | ||
|
with
Jamal Alfalasi
|
DOUBLES MEN | 01:22:34 | 05:39 | 04:09 | 01:57 | 03:06 | 02:07 | 04:32 | 01:48 | 03:32 | 04:23 |