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Seif El Rafey
2 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Abu Dhabi 2026
OCT 2026
OPEN MEN
AG #8 · 30-34
TOTAL TIME
01:05:00
ROXZONE
05:03
RUNS
32:12
1. SKIERG
04:20
2. SLED PUSH
02:41
3. SLED PULL
03:19
4. BURPEES
03:38
5. ROWING
04:28
6. FARMERS
01:44
7. LUNGES
03:32
8. WALL BALLS
04:11
HYROX Istanbul 2026
FEB 2026
OPEN MEN
AG #13 · 30-34
TOTAL TIME
01:07:43
ROXZONE
08:20
RUNS
31:34
1. SKIERG
04:30
2. SLED PUSH
03:02
3. SLED PULL
03:46
4. BURPEES
03:20
5. ROWING
04:40
6. FARMERS
01:57
7. LUNGES
--:--
8. WALL BALLS
04:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:05:00 | 05:03 | 04:20 | 02:41 | 03:19 | 03:38 | 04:28 | 01:44 | 03:32 | 04:11 | ||
| OPEN MEN | 01:07:43 | 08:20 | 04:30 | 03:02 | 03:46 | 03:20 | 04:40 | 01:57 | --:-- | 04:39 |