← ATHLETES / Seif El Zarka

S

DOUBLES MEN MEN

Seif El Zarka

7 RACES RECORDED

PERSONAL BEST (PB) →

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PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

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TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX Manchester 2025 MAR 2025

DOUBLES MEN

with Joe WILLIAMS

TOTAL TIME 01:00:41

ROXZONE 04:26

1. SKIERG 03:33

2. SLED PUSH 01:38

3. SLED PULL 02:49

4. BURPEES 02:33

5. ROWING 03:55

6. FARMERS 01:38

7. LUNGES 02:38

8. WALL BALLS 03:21

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

DOUBLES MEN AG #33 · 30-39

with Joe Williams

TOTAL TIME 01:00:41

ROXZONE 04:26

1. SKIERG 03:33

2. SLED PUSH 01:38

3. SLED PULL 02:49

4. BURPEES 02:33

5. ROWING 03:55

6. FARMERS 01:38

7. LUNGES 02:38

8. WALL BALLS 03:21

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2025

DOUBLES MEN AG #88 · 30-39

with Joe Williams

TOTAL TIME 01:03:54

ROXZONE 03:56

1. SKIERG 03:29

2. SLED PUSH 01:42

3. SLED PULL 02:52

4. BURPEES 02:44

5. ROWING 03:55

6. FARMERS 01:33

7. LUNGES 03:16

8. WALL BALLS 03:24

EVENT VIEW → COMPARE

HYROX Manchester 2024 JAN 2025

DOUBLES MEN

with Joe Williams

TOTAL TIME 01:03:54

ROXZONE 03:56

1. SKIERG 03:29

2. SLED PUSH 01:42

3. SLED PULL 02:52

4. BURPEES 02:44

5. ROWING 03:55

6. FARMERS 01:33

7. LUNGES 03:16

8. WALL BALLS 03:24

EVENT VIEW → COMPARE

HYROX Glasgow 2024 MAR 2024

DOUBLES MEN

with Joe Williams

TOTAL TIME 01:07:56

ROXZONE 04:05

1. SKIERG 03:36

2. SLED PUSH 02:04

3. SLED PULL 04:27

4. BURPEES 02:57

5. ROWING 04:08

6. FARMERS 01:39

7. LUNGES 03:06

8. WALL BALLS 03:59

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:14:46

ROXZONE 04:58

1. SKIERG 04:06

2. SLED PUSH 02:12

3. SLED PULL 03:54

4. BURPEES 03:59

5. ROWING 04:34

6. FARMERS 02:19

7. LUNGES 05:09

8. WALL BALLS 04:30

EVENT VIEW → COMPARE

HYROX Birmingham 2023 MAR 2023

DOUBLES MEN

with Joe Williams

TOTAL TIME 01:04:50

ROXZONE 03:48

1. SKIERG 04:13

2. SLED PUSH 01:37

3. SLED PULL 02:41

4. BURPEES 02:05

5. ROWING 03:59

6. FARMERS 01:35

7. LUNGES 03:01

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Manchester 2025 MAR 2025 with Joe WILLIAMS	DOUBLES MEN	01:00:41	04:26	03:33	01:38	02:49	02:33	03:55	01:38	02:38	03:21	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025 with Joe Williams	DOUBLES MEN	01:00:41	04:26	03:33	01:38	02:49	02:33	03:55	01:38	02:38	03:21	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2025 with Joe Williams	DOUBLES MEN	01:03:54	03:56	03:29	01:42	02:52	02:44	03:55	01:33	03:16	03:24	RACE VIEW → \| COMPARE
HYROX Manchester 2024 JAN 2025 with Joe Williams	DOUBLES MEN	01:03:54	03:56	03:29	01:42	02:52	02:44	03:55	01:33	03:16	03:24	RACE VIEW → \| COMPARE
HYROX Glasgow 2024 MAR 2024 with Joe Williams	DOUBLES MEN	01:07:56	04:05	03:36	02:04	04:27	02:57	04:08	01:39	03:06	03:59	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2024	OPEN MEN	01:14:46	04:58	04:06	02:12	03:54	03:59	04:34	02:19	05:09	04:30	RACE VIEW → \| COMPARE
HYROX Birmingham 2023 MAR 2023 with Joe Williams	DOUBLES MEN	01:04:50	03:48	04:13	01:37	02:41	02:05	03:59	01:35	03:01	03:46	RACE VIEW → \| COMPARE

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