S
DOUBLES PRO MEN
MEN
Sek Po Ng
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:22
VIEW
STANDARDS →
STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #24 · 40-44
TOTAL TIME
01:19:22
ROXZONE
08:50
RUNS
36:28
1. SKIERG
04:28
2. SLED PUSH
03:14
3. SLED PULL
04:37
4. BURPEES
04:08
5. ROWING
04:49
6. FARMERS
02:23
7. LUNGES
04:46
8. WALL BALLS
05:46
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
MICHAEL FITZGIBBON
TOTAL TIME
01:06:16
ROXZONE
08:27
RUNS
31:52
1. SKIERG
03:41
2. SLED PUSH
02:18
3. SLED PULL
04:06
4. BURPEES
02:23
5. ROWING
04:13
6. FARMERS
01:43
7. LUNGES
03:42
8. WALL BALLS
03:57
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #5 · 40-44
with
Michael Fitzgibbon
TOTAL TIME
01:06:16
ROXZONE
08:27
RUNS
31:50
1. SKIERG
03:41
2. SLED PUSH
02:18
3. SLED PULL
04:06
4. BURPEES
02:23
5. ROWING
04:13
6. FARMERS
01:43
7. LUNGES
03:42
8. WALL BALLS
03:57
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:27:00
ROXZONE
--:--
RUNS
49:44
1. SKIERG
04:10
2. SLED PUSH
02:17
3. SLED PULL
04:20
4. BURPEES
03:34
5. ROWING
04:48
6. FARMERS
01:48
7. LUNGES
04:37
8. WALL BALLS
04:10
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #24 · 45-49
TOTAL TIME
01:27:00
ROXZONE
07:32
RUNS
49:44
1. SKIERG
04:10
2. SLED PUSH
02:17
3. SLED PULL
04:20
4. BURPEES
03:34
5. ROWING
04:48
6. FARMERS
01:48
7. LUNGES
04:37
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:22 | 08:50 | 04:28 | 03:14 | 04:37 | 04:08 | 04:49 | 02:23 | 04:46 | 05:46 | ||
|
with
MICHAEL FITZGIBBON
|
DOUBLES MEN | 01:06:16 | 08:27 | 03:41 | 02:18 | 04:06 | 02:23 | 04:13 | 01:43 | 03:42 | 03:57 | |
|
with
Michael Fitzgibbon
|
DOUBLES PRO MEN | 01:06:16 | 08:27 | 03:41 | 02:18 | 04:06 | 02:23 | 04:13 | 01:43 | 03:42 | 03:57 | |
| DOUBLES MEN | 01:27:00 | --:-- | 04:10 | 02:17 | 04:20 | 03:34 | 04:48 | 01:48 | 04:37 | 04:10 | ||
| DOUBLES MEN | 01:27:00 | 07:32 | 04:10 | 02:17 | 04:20 | 03:34 | 04:48 | 01:48 | 04:37 | 04:10 | ||
|
with
Yuen Mun Ho
|
DOUBLES PRO MEN | 01:11:40 | 04:57 | 03:54 | 03:19 | 04:29 | 02:26 | 04:39 | 01:48 | 04:01 | 04:34 | |
|
with
Mike Fitzgibbon
|
DOUBLES PRO MEN | 01:07:49 | 05:05 | 03:52 | 02:32 | 03:16 | 02:14 | 04:15 | 01:22 | 02:46 | 04:02 | |
|
with
Andrew Liu
|
DOUBLES MEN | 01:26:58 | --:-- | 04:12 | 03:38 | 05:51 | 03:32 | 05:13 | 01:46 | 03:34 | 04:37 |