S
PRO WOMEN
WOMEN
Seka Kiewit
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
OPEN WOMEN
TOTAL TIME
01:05:02
ROXZONE
02:44
RUNS
37:46
1. SKIERG
04:04
2. SLED PUSH
01:57
3. SLED PULL
03:11
4. BURPEES
03:43
5. ROWING
04:21
6. FARMERS
01:32
7. LUNGES
03:19
8. WALL BALLS
02:35
DOUBLES MIXED
with
Andre Rittershaus
TOTAL TIME
01:08:54
ROXZONE
03:14
RUNS
41:59
1. SKIERG
03:52
2. SLED PUSH
01:42
3. SLED PULL
03:37
4. BURPEES
02:29
5. ROWING
04:10
6. FARMERS
01:39
7. LUNGES
02:55
8. WALL BALLS
03:24
HYROX Hamburg 2023
MAR 2023
DOUBLES MIXED
with
Andre Rittershaus
TOTAL TIME
01:10:00
ROXZONE
06:05
RUNS
41:05
1. SKIERG
03:54
2. SLED PUSH
01:23
3. SLED PULL
02:16
4. BURPEES
02:31
5. ROWING
04:19
6. FARMERS
01:54
7. LUNGES
03:02
8. WALL BALLS
03:38
HYROX K Ln 2023
MAR 2023
PRO WOMEN
TOTAL TIME
01:13:19
ROXZONE
04:10
RUNS
39:00
1. SKIERG
04:08
2. SLED PUSH
02:56
3. SLED PULL
03:51
4. BURPEES
04:09
5. ROWING
04:29
6. FARMERS
02:13
7. LUNGES
04:20
8. WALL BALLS
04:10
HYROX Frankfurt 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:08:39
ROXZONE
05:34
RUNS
38:10
1. SKIERG
04:07
2. SLED PUSH
01:59
3. SLED PULL
03:02
4. BURPEES
03:44
5. ROWING
04:21
6. FARMERS
01:45
7. LUNGES
03:11
8. WALL BALLS
02:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:05:02 | 02:44 | 04:04 | 01:57 | 03:11 | 03:43 | 04:21 | 01:32 | 03:19 | 02:35 | ||
|
with
Andre Rittershaus
|
DOUBLES MIXED | 01:08:54 | 03:14 | 03:52 | 01:42 | 03:37 | 02:29 | 04:10 | 01:39 | 02:55 | 03:24 | |
|
with
Andre Rittershaus
|
DOUBLES MIXED | 01:10:00 | 06:05 | 03:54 | 01:23 | 02:16 | 02:31 | 04:19 | 01:54 | 03:02 | 03:38 | |
| PRO WOMEN | 01:13:19 | 04:10 | 04:08 | 02:56 | 03:51 | 04:09 | 04:29 | 02:13 | 04:20 | 04:10 | ||
| OPEN WOMEN | 01:08:39 | 05:34 | 04:07 | 01:59 | 03:02 | 03:44 | 04:21 | 01:45 | 03:11 | 02:54 | ||
|
with
Andre Rittershaus
|
DOUBLES MIXED | 01:10:00 | 06:05 | 03:54 | 01:23 | 02:16 | 02:31 | 04:19 | 01:54 | 03:02 | 03:38 |