S
RELAY MIXED
MEN
Seles Li
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #197 · 30-34
with
Simone Tian
TOTAL TIME
01:34:58
ROXZONE
11:09
RUNS
46:04
1. SKIERG
05:39
2. SLED PUSH
02:27
3. SLED PULL
06:34
4. BURPEES
05:38
5. ROWING
05:40
6. FARMERS
02:02
7. LUNGES
04:43
8. WALL BALLS
05:09
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #46 · U40
TOTAL TIME
01:24:42
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Shirley Cheung
TOTAL TIME
01:35:33
ROXZONE
15:19
RUNS
44:34
1. SKIERG
05:28
2. SLED PUSH
02:22
3. SLED PULL
05:58
4. BURPEES
05:01
5. ROWING
05:43
6. FARMERS
01:54
7. LUNGES
03:56
8. WALL BALLS
05:25
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #208 · 30-34
with
Shirley Cheung
TOTAL TIME
01:35:33
ROXZONE
15:19
RUNS
44:31
1. SKIERG
05:28
2. SLED PUSH
02:22
3. SLED PULL
05:58
4. BURPEES
05:01
5. ROWING
05:43
6. FARMERS
01:54
7. LUNGES
03:56
8. WALL BALLS
05:25
HYROX Hong Kong 2024
NOV 2024
RELAY MIXED
AG #68 · U40
TOTAL TIME
01:32:30
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Simone Tian
|
DOUBLES WOMEN | 01:34:58 | 11:09 | 05:39 | 02:27 | 06:34 | 05:38 | 05:40 | 02:02 | 04:43 | 05:09 | |
| RELAY MIXED | 01:24:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Shirley Cheung
|
DOUBLES WOMEN | 01:35:33 | 15:19 | 05:28 | 02:22 | 05:58 | 05:01 | 05:43 | 01:54 | 03:56 | 05:25 | |
|
with
Shirley Cheung
|
DOUBLES WOMEN | 01:35:33 | 15:19 | 05:28 | 02:22 | 05:58 | 05:01 | 05:43 | 01:54 | 03:56 | 05:25 | |
| RELAY MIXED | 01:32:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |