S
DOUBLES PRO MEN
MEN
Selim Gmach
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:27
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Singapore 2026
APR 2026
DOUBLES PRO MEN
AG #7 · 35-39
with
Aidan Chemaly
TOTAL TIME
01:11:16
ROXZONE
06:51
RUNS
36:59
1. SKIERG
04:05
2. SLED PUSH
02:38
3. SLED PULL
04:09
4. BURPEES
02:33
5. ROWING
04:45
6. FARMERS
01:42
7. LUNGES
03:50
8. WALL BALLS
03:49
HYROX Singapore 2025
APR 2026
OPEN MEN
AG #29 · 40-44
TOTAL TIME
01:25:27
ROXZONE
05:59
RUNS
44:18
1. SKIERG
04:35
2. SLED PUSH
02:24
3. SLED PULL
04:58
4. BURPEES
05:02
5. ROWING
05:08
6. FARMERS
02:00
7. LUNGES
04:57
8. WALL BALLS
06:12
HYROX Bangkok 2025
MAY 2025
DOUBLES PRO MEN
AG #8 · 40-49
with
Alastair Gilmour
TOTAL TIME
01:08:34
ROXZONE
05:22
RUNS
38:41
1. SKIERG
04:13
2. SLED PUSH
01:40
3. SLED PULL
03:20
4. BURPEES
02:39
5. ROWING
04:12
6. FARMERS
01:44
7. LUNGES
02:56
8. WALL BALLS
03:51
HYROX Taipei 2025
APR 2025
PRO MEN
AG #9 · 40-44
TOTAL TIME
01:37:18
ROXZONE
06:39
RUNS
47:33
1. SKIERG
04:43
2. SLED PUSH
03:12
3. SLED PULL
07:04
4. BURPEES
05:33
5. ROWING
05:11
6. FARMERS
02:41
7. LUNGES
06:06
8. WALL BALLS
08:40
HYROX Singapore 2024
JUN 2024
PRO MEN
AG #19 · 35-39
TOTAL TIME
01:38:05
ROXZONE
05:42
RUNS
45:53
1. SKIERG
04:38
2. SLED PUSH
03:15
3. SLED PULL
07:07
4. BURPEES
05:57
5. ROWING
04:59
6. FARMERS
02:19
7. LUNGES
08:25
8. WALL BALLS
09:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Aidan Chemaly
|
DOUBLES PRO MEN | 01:11:16 | 06:51 | 04:05 | 02:38 | 04:09 | 02:33 | 04:45 | 01:42 | 03:50 | 03:49 | |
| OPEN MEN | 01:25:27 | 05:59 | 04:35 | 02:24 | 04:58 | 05:02 | 05:08 | 02:00 | 04:57 | 06:12 | ||
|
with
Alastair Gilmour
|
DOUBLES PRO MEN | 01:08:34 | 05:22 | 04:13 | 01:40 | 03:20 | 02:39 | 04:12 | 01:44 | 02:56 | 03:51 | |
| PRO MEN | 01:37:18 | 06:39 | 04:43 | 03:12 | 07:04 | 05:33 | 05:11 | 02:41 | 06:06 | 08:40 | ||
| PRO MEN | 01:38:05 | 05:42 | 04:38 | 03:15 | 07:07 | 05:57 | 04:59 | 02:19 | 08:25 | 09:54 | ||
| PRO MEN | 01:34:18 | 07:22 | 04:21 | 03:39 | 09:06 | 05:18 | 04:58 | 02:44 | 05:42 | 08:24 |