S
RELAY MIXED
MEN
Selma Van Dee
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #49 · 45-49
with
Elmer Van Dee
TOTAL TIME
01:31:41
ROXZONE
09:07
RUNS
50:44
1. SKIERG
04:25
2. SLED PUSH
02:40
3. SLED PULL
04:07
4. BURPEES
04:37
5. ROWING
05:00
6. FARMERS
01:52
7. LUNGES
05:03
8. WALL BALLS
04:12
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #95 · 45-49
with
Elmer Van Dee
TOTAL TIME
01:38:32
ROXZONE
07:45
RUNS
54:54
1. SKIERG
04:14
2. SLED PUSH
02:11
3. SLED PULL
03:41
4. BURPEES
04:16
5. ROWING
04:56
6. FARMERS
02:10
7. LUNGES
03:55
8. WALL BALLS
10:33
HYROX Utrecht 2025
NOV 2025
DOUBLES MIXED
AG #32 · 45-49
with
Elmer Van Dee
TOTAL TIME
01:32:47
ROXZONE
06:39
RUNS
52:36
1. SKIERG
04:25
2. SLED PUSH
03:18
3. SLED PULL
04:47
4. BURPEES
04:50
5. ROWING
05:15
6. FARMERS
02:04
7. LUNGES
04:15
8. WALL BALLS
04:43
HYROX Maastricht 2025
SEP 2025
RELAY MIXED
AG #5 · 40+
TOTAL TIME
01:24:52
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Rotterdam 2025
FEB 2025
DOUBLES WOMEN
AG #281 · 30-39
with
Sharon Veerman
TOTAL TIME
01:30:11
ROXZONE
08:24
RUNS
54:23
1. SKIERG
04:22
2. SLED PUSH
01:38
3. SLED PULL
04:35
4. BURPEES
03:37
5. ROWING
04:42
6. FARMERS
01:58
7. LUNGES
03:05
8. WALL BALLS
03:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Elmer Van Dee
|
DOUBLES MIXED | 01:31:41 | 09:07 | 04:25 | 02:40 | 04:07 | 04:37 | 05:00 | 01:52 | 05:03 | 04:12 | |
|
with
Elmer Van Dee
|
DOUBLES MIXED | 01:38:32 | 07:45 | 04:14 | 02:11 | 03:41 | 04:16 | 04:56 | 02:10 | 03:55 | 10:33 | |
|
with
Elmer Van Dee
|
DOUBLES MIXED | 01:32:47 | 06:39 | 04:25 | 03:18 | 04:47 | 04:50 | 05:15 | 02:04 | 04:15 | 04:43 | |
| RELAY MIXED | 01:24:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sharon Veerman
|
DOUBLES WOMEN | 01:30:11 | 08:24 | 04:22 | 01:38 | 04:35 | 03:37 | 04:42 | 01:58 | 03:05 | 03:31 | |
|
with
Elmer Van Dee
|
DOUBLES MIXED | 01:33:10 | 06:54 | 04:02 | 01:38 | 03:49 | 06:30 | 04:59 | 01:46 | 04:50 | 04:02 | |
|
with
Elmer Van Dee
|
DOUBLES MIXED | 01:32:21 | 07:09 | 04:29 | 02:03 | 03:40 | 03:36 | 05:06 | 02:15 | 05:34 | 04:28 | |
|
with
Elmer Van Dee
|
DOUBLES MIXED | 01:37:26 | 06:58 | 04:15 | 02:39 | 04:18 | 03:56 | 04:40 | 02:13 | 04:47 | 04:43 |