S
PRO MEN
MEN
Selwyn Lavakeiaho
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Brisbane 2024
MAR 2025
PRO MEN
AG #7 · 40-44
TOTAL TIME
01:28:26
ROXZONE
06:43
RUNS
44:45
1. SKIERG
04:01
2. SLED PUSH
02:58
3. SLED PULL
05:30
4. BURPEES
04:14
5. ROWING
04:37
6. FARMERS
02:46
7. LUNGES
07:16
8. WALL BALLS
05:42
HYROX Brisbane 2024
MAR 2025
PRO MEN
TOTAL TIME
01:28:26
ROXZONE
06:43
RUNS
44:48
1. SKIERG
04:01
2. SLED PUSH
02:58
3. SLED PULL
05:30
4. BURPEES
04:14
5. ROWING
04:37
6. FARMERS
02:46
7. LUNGES
07:16
8. WALL BALLS
05:42
HYROX Melbourne 2024
JUN 2024
DOUBLES MIXED
AG #58 · 40-49
with
Rebecca Barker
TOTAL TIME
01:18:24
ROXZONE
08:07
RUNS
43:42
1. SKIERG
03:57
2. SLED PUSH
01:30
3. SLED PULL
03:06
4. BURPEES
03:06
5. ROWING
04:34
6. FARMERS
01:56
7. LUNGES
04:12
8. WALL BALLS
04:19
HYROX Melbourne 2024
JUN 2024
DOUBLES PRO MEN
AG #12 · 40-49
with
Seffa Silafau
TOTAL TIME
01:26:31
ROXZONE
13:14
RUNS
48:07
1. SKIERG
03:43
2. SLED PUSH
01:41
3. SLED PULL
02:27
4. BURPEES
02:54
5. ROWING
04:23
6. FARMERS
01:08
7. LUNGES
05:04
8. WALL BALLS
03:54
HYROX Melbourne 2023
MAR 2023
DOUBLES MEN
with
Seffa Silafau
TOTAL TIME
01:24:31
ROXZONE
05:50
RUNS
51:00
1. SKIERG
04:05
2. SLED PUSH
01:32
3. SLED PULL
03:07
4. BURPEES
04:16
5. ROWING
04:29
6. FARMERS
02:02
7. LUNGES
04:05
8. WALL BALLS
04:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:28:26 | 06:43 | 04:01 | 02:58 | 05:30 | 04:14 | 04:37 | 02:46 | 07:16 | 05:42 | ||
| PRO MEN | 01:28:26 | 06:43 | 04:01 | 02:58 | 05:30 | 04:14 | 04:37 | 02:46 | 07:16 | 05:42 | ||
|
with
Rebecca Barker
|
DOUBLES MIXED | 01:18:24 | 08:07 | 03:57 | 01:30 | 03:06 | 03:06 | 04:34 | 01:56 | 04:12 | 04:19 | |
|
with
Seffa Silafau
|
DOUBLES PRO MEN | 01:26:31 | 13:14 | 03:43 | 01:41 | 02:27 | 02:54 | 04:23 | 01:08 | 05:04 | 03:54 | |
|
with
Seffa Silafau
|
DOUBLES MEN | 01:24:31 | 05:50 | 04:05 | 01:32 | 03:07 | 04:16 | 04:29 | 02:02 | 04:05 | 04:14 |