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7 RACES RECORDED
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #27 · 25-29
with
Kelvin Hu
TOTAL TIME
00:59:15
ROXZONE
05:10
RUNS
31:37
1. SKIERG
03:46
2. SLED PUSH
01:34
3. SLED PULL
02:32
4. BURPEES
02:14
5. ROWING
04:06
6. FARMERS
01:38
7. LUNGES
03:04
8. WALL BALLS
03:39
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #38 · 25-29
with
Kelvin Hu
TOTAL TIME
01:00:35
ROXZONE
04:22
RUNS
33:09
1. SKIERG
03:58
2. SLED PUSH
01:24
3. SLED PULL
03:05
4. BURPEES
02:12
5. ROWING
04:09
6. FARMERS
01:34
7. LUNGES
03:06
8. WALL BALLS
03:41
HYROX Mechelen 2026
MAR 2026
DOUBLES MEN
AG #36 · 25-29
with
Kelvin Hu
TOTAL TIME
01:00:17
ROXZONE
05:32
RUNS
31:19
1. SKIERG
03:47
2. SLED PUSH
01:33
3. SLED PULL
03:05
4. BURPEES
02:34
5. ROWING
04:12
6. FARMERS
01:40
7. LUNGES
03:05
8. WALL BALLS
03:35
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #136 · 30-34
with
Sjoerd Knol
TOTAL TIME
01:08:12
ROXZONE
05:05
RUNS
36:48
1. SKIERG
03:50
2. SLED PUSH
01:58
3. SLED PULL
03:26
4. BURPEES
03:10
5. ROWING
04:14
6. FARMERS
01:24
7. LUNGES
03:42
8. WALL BALLS
04:39
HYROX Amsterdam 2026
JAN 2026
DOUBLES PRO MEN
AG #58 · 25-29
with
Kelvin Hu
TOTAL TIME
01:08:47
ROXZONE
05:12
RUNS
33:43
1. SKIERG
03:44
2. SLED PUSH
02:01
3. SLED PULL
05:35
4. BURPEES
02:54
5. ROWING
04:11
6. FARMERS
01:55
7. LUNGES
05:07
8. WALL BALLS
04:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kelvin Hu
|
DOUBLES MEN | 00:59:15 | 05:10 | 03:46 | 01:34 | 02:32 | 02:14 | 04:06 | 01:38 | 03:04 | 03:39 | |
|
with
Kelvin Hu
|
DOUBLES MEN | 01:00:35 | 04:22 | 03:58 | 01:24 | 03:05 | 02:12 | 04:09 | 01:34 | 03:06 | 03:41 | |
|
with
Kelvin Hu
|
DOUBLES MEN | 01:00:17 | 05:32 | 03:47 | 01:33 | 03:05 | 02:34 | 04:12 | 01:40 | 03:05 | 03:35 | |
|
with
Sjoerd Knol
|
DOUBLES MEN | 01:08:12 | 05:05 | 03:50 | 01:58 | 03:26 | 03:10 | 04:14 | 01:24 | 03:42 | 04:39 | |
|
with
Kelvin Hu
|
DOUBLES PRO MEN | 01:08:47 | 05:12 | 03:44 | 02:01 | 05:35 | 02:54 | 04:11 | 01:55 | 05:07 | 04:30 | |
|
with
Kelvin Hu
|
DOUBLES MEN | 01:01:58 | 04:32 | 03:52 | 01:36 | 03:22 | 02:54 | 04:10 | 01:29 | 03:07 | 03:50 | |
|
with
Benjamin De Hoog
|
DOUBLES MEN | 01:05:43 | 04:03 | 03:53 | 01:48 | 03:07 | 03:33 | 04:15 | 01:48 | 03:30 | 04:09 |