← ATHLETES / Sem Zonderwijk

DOUBLES PRO MEN MEN

Sem Zonderwijk

15 RACES RECORDED

PERSONAL BEST (PB) →

01:09:42

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RACE HISTORY 15 RACES

HYROX Maastricht 2026 SEP 2026

DOUBLES PRO MEN AG #12 · 16-24

with Joost Huisman

TOTAL TIME 01:00:53

ROXZONE 05:00

1. SKIERG 03:44

2. SLED PUSH 01:49

3. SLED PULL 02:57

4. BURPEES 02:17

5. ROWING 04:02

6. FARMERS 01:41

7. LUNGES 03:16

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO MEN

with Joost Huisman

TOTAL TIME 00:59:44

ROXZONE 04:26

1. SKIERG 03:44

2. SLED PUSH 01:56

3. SLED PULL 03:06

4. BURPEES 02:13

5. ROWING 03:58

6. FARMERS 01:36

7. LUNGES 02:49

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO MEN AG #74 · 16-24

with Joost Huisman

TOTAL TIME 00:59:44

ROXZONE 04:26

1. SKIERG 03:44

2. SLED PUSH 01:56

3. SLED PULL 03:06

4. BURPEES 02:13

5. ROWING 03:58

6. FARMERS 01:36

7. LUNGES 02:49

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX Mechelen 2026 MAR 2026

DOUBLES PRO MEN AG #17 · 16-24

with Joost Huisman

TOTAL TIME 00:59:08

ROXZONE 05:11

1. SKIERG 03:41

2. SLED PUSH 01:42

3. SLED PULL 02:47

4. BURPEES 02:08

5. ROWING 04:02

6. FARMERS 01:28

7. LUNGES 02:46

8. WALL BALLS 04:15

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

DOUBLES PRO MEN AG #6 · 16-24

with Joost Huisman

TOTAL TIME 00:59:35

ROXZONE 04:23

1. SKIERG 03:46

2. SLED PUSH 01:54

3. SLED PULL 03:01

4. BURPEES 01:59

5. ROWING 04:00

6. FARMERS 01:37

7. LUNGES 02:52

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

PRO MEN AG #29 · 16-24

TOTAL TIME 01:12:09

ROXZONE 04:39

1. SKIERG 04:17

2. SLED PUSH 04:26

3. SLED PULL 04:50

4. BURPEES 03:25

5. ROWING 04:25

6. FARMERS 02:03

7. LUNGES 04:07

8. WALL BALLS 05:27

EVENT VIEW → COMPARE

HYROX Utrecht 2025 NOV 2025

RELAY MEN AG #10 · U40

with Joost Huisman & Max Prins & Finn Plas

TOTAL TIME 00:57:00

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Utrecht 2025 NOV 2025

PRO MEN AG #13 · 16-24

TOTAL TIME 01:16:31

ROXZONE 03:50

1. SKIERG 04:12

2. SLED PUSH 04:32

3. SLED PULL 06:17

4. BURPEES 03:41

5. ROWING 04:24

6. FARMERS 02:19

7. LUNGES 03:50

8. WALL BALLS 06:58

EVENT VIEW → COMPARE

HYROX Maastricht 2025 SEP 2025

DOUBLES PRO MEN AG #3 · 16-24

with Joost Huisman

TOTAL TIME 01:02:05

ROXZONE 04:49

1. SKIERG 03:32

2. SLED PUSH 01:56

3. SLED PULL 03:56

4. BURPEES 02:32

5. ROWING 03:56

6. FARMERS 01:42

7. LUNGES 03:23

8. WALL BALLS 04:10

EVENT VIEW → COMPARE

HYROX Heerenveen 2025 MAY 2025

PRO MEN AG #9 · 16-24

TOTAL TIME 01:14:45

ROXZONE 06:08

1. SKIERG 04:13

2. SLED PUSH 03:46

3. SLED PULL 05:18

4. BURPEES 03:42

5. ROWING 04:21

6. FARMERS 02:11

7. LUNGES 04:10

8. WALL BALLS 07:20

EVENT VIEW → COMPARE

HYROX Belgium 2025 APR 2025

DOUBLES MEN AG #13 · U29

with Joost Huisman

TOTAL TIME 00:58:48

ROXZONE 06:42

1. SKIERG 03:40

2. SLED PUSH 01:19

3. SLED PULL 02:28

4. BURPEES 02:02

5. ROWING 04:02

6. FARMERS 01:18

7. LUNGES 02:22

8. WALL BALLS 03:32

EVENT VIEW → COMPARE

HYROX Rotterdam 2025 FEB 2025

OPEN MEN AG #23 · 16-24

TOTAL TIME 01:09:42

ROXZONE 04:53

1. SKIERG 04:11

2. SLED PUSH 02:37

3. SLED PULL 03:51

4. BURPEES 03:48

5. ROWING 04:18

6. FARMERS 01:53

7. LUNGES 03:31

8. WALL BALLS 05:05

EVENT VIEW → COMPARE

HYROX Maastricht 2025 FEB 2025

DOUBLES MIXED AG #19 · U29

with Luna Dijkzeul

TOTAL TIME 01:06:12

ROXZONE 04:46

1. SKIERG 04:05

2. SLED PUSH 01:59

3. SLED PULL 03:12

4. BURPEES 02:17

5. ROWING 04:20

6. FARMERS 01:33

7. LUNGES 02:48

8. WALL BALLS 03:23

EVENT VIEW → COMPARE

HYROX Amsterdam 2024 OCT 2024

PRO MEN AG #14 · 16-24

TOTAL TIME 01:23:06

ROXZONE 05:24

1. SKIERG 04:11

2. SLED PUSH 03:09

3. SLED PULL 06:00

4. BURPEES 04:42

5. ROWING 04:17

6. FARMERS 02:12

7. LUNGES 04:37

8. WALL BALLS 08:10

EVENT VIEW → COMPARE

HYROX Amsterdam 2023 MAR 2023

PRO MEN

TOTAL TIME 01:33:38

ROXZONE 06:34

1. SKIERG 04:22

2. SLED PUSH 04:57

3. SLED PULL 08:35

4. BURPEES 05:15

5. ROWING 04:23

6. FARMERS 02:28

7. LUNGES 05:15

8. WALL BALLS 08:45

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Maastricht 2026 SEP 2026 with Joost Huisman	DOUBLES PRO MEN	01:00:53	05:00	03:44	01:49	02:57	02:17	04:02	01:41	03:16	03:53	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Joost Huisman	DOUBLES PRO MEN	00:59:44	04:26	03:44	01:56	03:06	02:13	03:58	01:36	02:49	03:46	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Joost Huisman	DOUBLES PRO MEN	00:59:44	04:26	03:44	01:56	03:06	02:13	03:58	01:36	02:49	03:46	RACE VIEW → \| COMPARE
HYROX Mechelen 2026 MAR 2026 with Joost Huisman	DOUBLES PRO MEN	00:59:08	05:11	03:41	01:42	02:47	02:08	04:02	01:28	02:46	04:15	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026 with Joost Huisman	DOUBLES PRO MEN	00:59:35	04:23	03:46	01:54	03:01	01:59	04:00	01:37	02:52	03:50	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026	PRO MEN	01:12:09	04:39	04:17	04:26	04:50	03:25	04:25	02:03	04:07	05:27	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025 with Joost Huisman & Max Prins & Finn Plas	RELAY MEN	00:57:00	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025	PRO MEN	01:16:31	03:50	04:12	04:32	06:17	03:41	04:24	02:19	03:50	06:58	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 SEP 2025 with Joost Huisman	DOUBLES PRO MEN	01:02:05	04:49	03:32	01:56	03:56	02:32	03:56	01:42	03:23	04:10	RACE VIEW → \| COMPARE
HYROX Heerenveen 2025 MAY 2025	PRO MEN	01:14:45	06:08	04:13	03:46	05:18	03:42	04:21	02:11	04:10	07:20	RACE VIEW → \| COMPARE
HYROX Belgium 2025 APR 2025 with Joost Huisman	DOUBLES MEN	00:58:48	06:42	03:40	01:19	02:28	02:02	04:02	01:18	02:22	03:32	RACE VIEW → \| COMPARE
HYROX Rotterdam 2025 FEB 2025	OPEN MEN	01:09:42	04:53	04:11	02:37	03:51	03:48	04:18	01:53	03:31	05:05	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 FEB 2025 with Luna Dijkzeul	DOUBLES MIXED	01:06:12	04:46	04:05	01:59	03:12	02:17	04:20	01:33	02:48	03:23	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OCT 2024	PRO MEN	01:23:06	05:24	04:11	03:09	06:00	04:42	04:17	02:12	04:37	08:10	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MAR 2023	PRO MEN	01:33:38	06:34	04:22	04:57	08:35	05:15	04:23	02:28	05:15	08:45	RACE VIEW → \| COMPARE

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