S
PRO WOMEN
WOMEN
Semaj Walker
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Las Vegas 2026
FEB 2026
PRO WOMEN
AG #25 · 25-29
TOTAL TIME
01:23:21
ROXZONE
06:04
RUNS
38:02
1. SKIERG
04:46
2. SLED PUSH
05:02
3. SLED PULL
06:03
4. BURPEES
05:53
5. ROWING
04:56
6. FARMERS
02:21
7. LUNGES
05:18
8. WALL BALLS
05:00
HYROX Las Vegas 2026
FEB 2026
DOUBLES WOMEN
AG #450 · 35-39
with
Shameka Walker
TOTAL TIME
02:31:02
ROXZONE
14:12
RUNS
39:25
1. SKIERG
05:37
2. SLED PUSH
02:59
3. SLED PULL
05:19
4. BURPEES
04:32
5. ROWING
06:28
6. FARMERS
02:47
7. LUNGES
04:21
8. WALL BALLS
05:26
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #39 · 30-34
with
Bruce Sarmento
TOTAL TIME
01:05:27
ROXZONE
04:50
RUNS
35:58
1. SKIERG
04:05
2. SLED PUSH
01:56
3. SLED PULL
03:07
4. BURPEES
03:08
5. ROWING
04:34
6. FARMERS
01:34
7. LUNGES
02:58
8. WALL BALLS
03:23
HYROX Anaheim 2025
DEC 2025
DOUBLES MIXED
AG #7 · 25-29
with
Armando Vazquez
TOTAL TIME
01:03:29
ROXZONE
04:35
RUNS
34:18
1. SKIERG
04:01
2. SLED PUSH
02:25
3. SLED PULL
03:29
4. BURPEES
02:24
5. ROWING
04:29
6. FARMERS
01:31
7. LUNGES
02:41
8. WALL BALLS
03:41
HYROX Anaheim 2025
DEC 2025
DOUBLES PRO WOMEN
AG #3 · 25-29
with
Maddie Starks
TOTAL TIME
01:09:44
ROXZONE
05:07
RUNS
38:42
1. SKIERG
04:30
2. SLED PUSH
01:58
3. SLED PULL
03:27
4. BURPEES
02:57
5. ROWING
04:42
6. FARMERS
01:40
7. LUNGES
03:17
8. WALL BALLS
03:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:23:21 | 06:04 | 04:46 | 05:02 | 06:03 | 05:53 | 04:56 | 02:21 | 05:18 | 05:00 | ||
|
with
Shameka Walker
|
DOUBLES WOMEN | 02:31:02 | 14:12 | 05:37 | 02:59 | 05:19 | 04:32 | 06:28 | 02:47 | 04:21 | 05:26 | |
|
with
Bruce Sarmento
|
DOUBLES MIXED | 01:05:27 | 04:50 | 04:05 | 01:56 | 03:07 | 03:08 | 04:34 | 01:34 | 02:58 | 03:23 | |
|
with
Armando Vazquez
|
DOUBLES MIXED | 01:03:29 | 04:35 | 04:01 | 02:25 | 03:29 | 02:24 | 04:29 | 01:31 | 02:41 | 03:41 | |
|
with
Maddie Starks
|
DOUBLES PRO WOMEN | 01:09:44 | 05:07 | 04:30 | 01:58 | 03:27 | 02:57 | 04:42 | 01:40 | 03:17 | 03:30 | |
| PRO WOMEN | 01:14:28 | 04:35 | 04:35 | 03:29 | 05:38 | 04:41 | 04:45 | 01:48 | 03:50 | 04:40 | ||
|
with
Brady Miller
|
DOUBLES MIXED | 01:02:11 | 04:49 | 03:58 | 01:42 | 02:47 | 02:26 | 04:09 | 01:31 | 02:25 | 03:15 | |
|
with
Chaz Donati
|
DOUBLES MIXED | 01:07:01 | 05:55 | 04:01 | 01:58 | 02:51 | 02:20 | 04:41 | 01:32 | 02:56 | 03:30 | |
| PRO WOMEN | 01:18:26 | 05:50 | 04:33 | 03:59 | 05:16 | 04:37 | 04:55 | 02:21 | 04:11 | 04:44 | ||
|
with
Christian Nunez
|
DOUBLES MIXED | 01:05:40 | 05:25 | 04:03 | 01:44 | 02:57 | 01:52 | 04:14 | 01:34 | 02:26 | 03:19 | |
| PRO WOMEN | 01:21:35 | 06:30 | 04:33 | 03:42 | 05:41 | 04:49 | 04:57 | 02:07 | 04:54 | 05:13 | ||
| PRO WOMEN | 01:25:39 | 05:40 | 04:36 | 04:08 | 07:27 | 05:48 | 05:04 | 02:08 | 04:59 | 05:33 | ||
| PRO WOMEN | 01:25:53 | 06:23 | 05:01 | 04:54 | 06:34 | 04:50 | 05:01 | 02:13 | 04:43 | 04:37 | ||
| OPEN WOMEN | 01:26:16 | 07:14 | 04:40 | 03:28 | 05:15 | 05:35 | 05:12 | 02:08 | 04:02 | 02:54 | ||
| OPEN WOMEN | 01:29:20 | 07:00 | 05:27 | 02:28 | 05:38 | 05:57 | 05:17 | 02:11 | 04:41 | 04:21 |