S
DOUBLES PRO MEN
MEN
Senhan Xiao
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Paul Goodson
TOTAL TIME
01:00:32
ROXZONE
07:28
RUNS
29:08
1. SKIERG
03:39
2. SLED PUSH
02:01
3. SLED PULL
03:16
4. BURPEES
02:25
5. ROWING
04:01
6. FARMERS
01:35
7. LUNGES
02:55
8. WALL BALLS
04:11
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #5 · 35-39
with
Paul Goodson
TOTAL TIME
01:00:32
ROXZONE
07:28
RUNS
29:04
1. SKIERG
03:39
2. SLED PUSH
02:01
3. SLED PULL
03:16
4. BURPEES
02:25
5. ROWING
04:01
6. FARMERS
01:35
7. LUNGES
02:55
8. WALL BALLS
04:11
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #10 · U40
TOTAL TIME
01:08:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2025
MAY 2026
PRO MEN
TOTAL TIME
01:17:53
ROXZONE
--:--
RUNS
36:10
1. SKIERG
04:18
2. SLED PUSH
04:29
3. SLED PULL
06:08
4. BURPEES
03:48
5. ROWING
04:38
6. FARMERS
02:16
7. LUNGES
04:46
8. WALL BALLS
06:29
HYROX Hong Kong 2025
MAY 2026
PRO MEN
AG #19 · 30-34
TOTAL TIME
01:17:53
ROXZONE
04:51
RUNS
36:10
1. SKIERG
04:18
2. SLED PUSH
04:29
3. SLED PULL
06:08
4. BURPEES
03:48
5. ROWING
04:38
6. FARMERS
02:16
7. LUNGES
04:46
8. WALL BALLS
06:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Paul Goodson
|
DOUBLES MEN | 01:00:32 | 07:28 | 03:39 | 02:01 | 03:16 | 02:25 | 04:01 | 01:35 | 02:55 | 04:11 | |
|
with
Paul Goodson
|
DOUBLES PRO MEN | 01:00:32 | 07:28 | 03:39 | 02:01 | 03:16 | 02:25 | 04:01 | 01:35 | 02:55 | 04:11 | |
| RELAY MIXED | 01:08:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:17:53 | --:-- | 04:18 | 04:29 | 06:08 | 03:48 | 04:38 | 02:16 | 04:46 | 06:29 | ||
| PRO MEN | 01:17:53 | 04:51 | 04:18 | 04:29 | 06:08 | 03:48 | 04:38 | 02:16 | 04:46 | 06:29 | ||
| OPEN MEN | 01:11:12 | 04:28 | 04:38 | 02:55 | 04:30 | 03:45 | 04:43 | 01:41 | 04:22 | 04:56 | ||
| PRO MEN | 01:16:16 | 05:25 | 04:23 | 03:26 | 05:30 | 03:40 | 04:36 | 02:04 | 04:42 | 05:58 | ||
| PRO MEN | 01:17:53 | 05:26 | 04:30 | 03:31 | 05:52 | 03:26 | 04:53 | 02:30 | 05:24 | 06:41 | ||
|
with
Yi Zhang
|
DOUBLES MIXED | 01:19:43 | 05:16 | 04:30 | 01:52 | 03:42 | 03:27 | 04:49 | 01:46 | 03:49 | 05:27 | |
| PRO MEN | 01:26:42 | --:-- | 04:29 | 04:24 | 08:28 | 04:46 | 04:53 | 03:13 | 05:11 | 08:24 |