S
DOUBLES PRO WOMEN
WOMEN
Sera Poe
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #80 · 35-39
with
Lance Poe
TOTAL TIME
01:10:29
ROXZONE
08:01
RUNS
37:40
1. SKIERG
04:04
2. SLED PUSH
02:07
3. SLED PULL
03:01
4. BURPEES
02:47
5. ROWING
04:20
6. FARMERS
01:25
7. LUNGES
03:35
8. WALL BALLS
03:34
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #56 · 35-39
TOTAL TIME
01:20:27
ROXZONE
08:29
RUNS
40:28
1. SKIERG
05:11
2. SLED PUSH
02:12
3. SLED PULL
04:11
4. BURPEES
05:09
5. ROWING
05:03
6. FARMERS
01:34
7. LUNGES
04:05
8. WALL BALLS
04:10
HYROX Sydney 2025
JUL 2025
DOUBLES PRO WOMEN
AG #16 · 35-39
with
Jade Rasmussen
TOTAL TIME
01:21:19
ROXZONE
08:38
RUNS
43:05
1. SKIERG
04:10
2. SLED PUSH
01:32
3. SLED PULL
04:34
4. BURPEES
03:50
5. ROWING
05:03
6. FARMERS
01:48
7. LUNGES
04:24
8. WALL BALLS
04:21
HYROX Brisbane 2024
MAR 2025
DOUBLES MIXED
with
Lance Poe
TOTAL TIME
01:11:37
ROXZONE
05:25
RUNS
41:57
1. SKIERG
03:48
2. SLED PUSH
01:39
3. SLED PULL
02:47
4. BURPEES
02:45
5. ROWING
04:11
6. FARMERS
01:40
7. LUNGES
03:42
8. WALL BALLS
03:52
HYROX Brisbane 2024
MAR 2025
DOUBLES MIXED
AG #29 · 30-39
with
Lance Poe
TOTAL TIME
01:11:37
ROXZONE
05:25
RUNS
41:53
1. SKIERG
03:48
2. SLED PUSH
01:39
3. SLED PULL
02:47
4. BURPEES
02:45
5. ROWING
04:11
6. FARMERS
01:40
7. LUNGES
03:42
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lance Poe
|
DOUBLES MIXED | 01:10:29 | 08:01 | 04:04 | 02:07 | 03:01 | 02:47 | 04:20 | 01:25 | 03:35 | 03:34 | |
| OPEN WOMEN | 01:20:27 | 08:29 | 05:11 | 02:12 | 04:11 | 05:09 | 05:03 | 01:34 | 04:05 | 04:10 | ||
|
with
Jade Rasmussen
|
DOUBLES PRO WOMEN | 01:21:19 | 08:38 | 04:10 | 01:32 | 04:34 | 03:50 | 05:03 | 01:48 | 04:24 | 04:21 | |
|
with
Lance Poe
|
DOUBLES MIXED | 01:11:37 | 05:25 | 03:48 | 01:39 | 02:47 | 02:45 | 04:11 | 01:40 | 03:42 | 03:52 | |
|
with
Lance Poe
|
DOUBLES MIXED | 01:11:37 | 05:25 | 03:48 | 01:39 | 02:47 | 02:45 | 04:11 | 01:40 | 03:42 | 03:52 | |
|
with
Maddy McClumpha
|
DOUBLES WOMEN | 01:20:22 | 06:31 | 04:28 | 01:10 | 02:58 | 03:53 | 04:35 | 01:36 | 03:39 | 02:53 | |
| OPEN WOMEN | 01:24:07 | 08:23 | 04:34 | 01:53 | 04:36 | 06:32 | 04:57 | 01:31 | 04:04 | 04:41 | ||
|
with
Lance Poe
|
DOUBLES MIXED | 01:14:57 | 05:31 | 04:11 | 01:32 | 02:43 | 02:42 | 04:43 | 01:34 | 03:14 | 03:58 |