S
DOUBLES MIXED
MEN
Serena El-Koura
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #62 · 25-29
with
Ethan May
TOTAL TIME
01:16:27
ROXZONE
08:30
RUNS
40:21
1. SKIERG
04:09
2. SLED PUSH
02:09
3. SLED PULL
03:54
4. BURPEES
03:19
5. ROWING
04:25
6. FARMERS
01:30
7. LUNGES
03:40
8. WALL BALLS
04:38
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #51 · 16-24
TOTAL TIME
01:30:01
ROXZONE
09:31
RUNS
44:31
1. SKIERG
05:07
2. SLED PUSH
02:11
3. SLED PULL
04:53
4. BURPEES
06:18
5. ROWING
05:00
6. FARMERS
02:18
7. LUNGES
04:54
8. WALL BALLS
05:26
HYROX Sydney 2025
JUL 2025
RELAY WOMEN
AG #164 · U40
TOTAL TIME
01:31:17
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Sydney 2025
JUL 2025
OPEN WOMEN
AG #160 · 16-24
TOTAL TIME
01:36:23
ROXZONE
10:32
RUNS
47:33
1. SKIERG
05:19
2. SLED PUSH
02:28
3. SLED PULL
05:31
4. BURPEES
06:03
5. ROWING
05:08
6. FARMERS
02:10
7. LUNGES
05:51
8. WALL BALLS
05:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ethan May
|
DOUBLES MIXED | 01:16:27 | 08:30 | 04:09 | 02:09 | 03:54 | 03:19 | 04:25 | 01:30 | 03:40 | 04:38 | |
| OPEN WOMEN | 01:30:01 | 09:31 | 05:07 | 02:11 | 04:53 | 06:18 | 05:00 | 02:18 | 04:54 | 05:26 | ||
| RELAY WOMEN | 01:31:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:36:23 | 10:32 | 05:19 | 02:28 | 05:31 | 06:03 | 05:08 | 02:10 | 05:51 | 05:48 |