S
DOUBLES WOMEN
WOMEN
Serena Koay
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Singapore 2026
APR 2026
OPEN WOMEN
AG #82 · 25-29
TOTAL TIME
01:46:14
ROXZONE
08:45
RUNS
51:59
1. SKIERG
05:25
2. SLED PUSH
03:25
3. SLED PULL
09:58
4. BURPEES
07:09
5. ROWING
05:30
6. FARMERS
02:40
7. LUNGES
04:39
8. WALL BALLS
06:49
HYROX Incheon 2024
MAY 2025
OPEN WOMEN
TOTAL TIME
01:40:07
ROXZONE
07:10
RUNS
52:11
1. SKIERG
05:17
2. SLED PUSH
02:48
3. SLED PULL
07:53
4. BURPEES
05:48
5. ROWING
05:17
6. FARMERS
02:15
7. LUNGES
05:38
8. WALL BALLS
05:57
HYROX Incheon 2024
MAY 2025
OPEN WOMEN
AG #12 · 25-29
TOTAL TIME
01:40:07
ROXZONE
07:10
RUNS
52:09
1. SKIERG
05:17
2. SLED PUSH
02:48
3. SLED PULL
07:53
4. BURPEES
05:48
5. ROWING
05:17
6. FARMERS
02:15
7. LUNGES
05:38
8. WALL BALLS
05:57
HYROX Singapore 2023
MAR 2023
DOUBLES WOMEN
with
Miho Ohashi
TOTAL TIME
01:35:47
ROXZONE
10:13
RUNS
55:04
1. SKIERG
04:39
2. SLED PUSH
02:51
3. SLED PULL
03:27
4. BURPEES
04:42
5. ROWING
05:24
6. FARMERS
01:58
7. LUNGES
04:04
8. WALL BALLS
03:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:46:14 | 08:45 | 05:25 | 03:25 | 09:58 | 07:09 | 05:30 | 02:40 | 04:39 | 06:49 | ||
| OPEN WOMEN | 01:40:07 | 07:10 | 05:17 | 02:48 | 07:53 | 05:48 | 05:17 | 02:15 | 05:38 | 05:57 | ||
| OPEN WOMEN | 01:40:07 | 07:10 | 05:17 | 02:48 | 07:53 | 05:48 | 05:17 | 02:15 | 05:38 | 05:57 | ||
|
with
Miho Ohashi
|
DOUBLES WOMEN | 01:35:47 | 10:13 | 04:39 | 02:51 | 03:27 | 04:42 | 05:24 | 01:58 | 04:04 | 03:31 |